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Vegetable Beans
Vegetable Beans

Before you jump to Vegetable Beans recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already know that the body needs a heart that is strong and healthy. Here’s a thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that getting regular exercise and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, however, that some specific foods are great for improving the health of your heart? Keep on reading to discover which foods are great for your heart.

Beans, would you believe it, are very good for your heart. Sure, the after-effects of ingesting beans may not be the best for your nose, but they are so healthy for you. This does not mean, though, that just eating beans will make your heart be much healthier or neutralize the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or kidney beans for the chicken on your green salad or consuming a veggie burger in place of the hamburger is what you have do. The good news is that beans taste good–good enough that you might not miss consuming beef or chicken.

There are lots of foods out there that that are great for your body. To be sure, the foods listed in this article can help your body in many ways. They are particularly good, though, for helping you keep your heart healthy. Try incorporating these healthy foods in your diet each day. Your heart will be a lot heartier if you do!

We hope you got benefit from reading it, now let’s go back to vegetable beans recipe. To cook vegetable beans you only need 15 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Vegetable Beans:
  1. You need 2 cups black eyed beans
  2. Get 1 tsp ginger and garlic paste
  3. You need Blended onion and pepper
  4. Provide 1 tbsp crayfish powder
  5. Use Dry fish
  6. Take cubes Seasoning
  7. You need 1 tsp salt
  8. Take 1 1/2 tsp curry powder
  9. Prepare Spinach
  10. Use 1 cooking spoon palm oil
  11. Prepare 1/2 cooking spoon veg oil
  12. You need Water as required
  13. Get 1 medium sized sweet potato diced
  14. Take 1 tsp black pepper
  15. Use 1 tsp calaba nutmeg (gyadar kamshi)
Instructions to make Vegetable Beans:
  1. Pick dirt from beans wash and soak in hot water for 10min. Heat oil in cooking pot, add sliced onions and stir fry, add ginger and garlic paste fry till aroma add blended pepper mix, spices and cover with water
  2. Add crayfish powder, seasoning cubes, salt, wash and de-boned dry fish and add the soaked beans. Cook till tender
  3. Add your washed diced potatoes when beans is soft and tender
  4. Add spinach when potato is soft and the beans cooked and simmer for 2min
  5. Serve and enjoy. Can be eaten with bread, rice, pasta or yam and also like that.
  6. Note; addition of potato is optional. I added it coz its a leftover and about to get spoilt.

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