Here's how Dudhi na pita -Lauki Sabji may help you in weight reduction
Weight management wants constant efforts. If you are someone attempting to shed some additional kilos then you might want to always be on your toes. Watching your calorie intake and also sticking to a balanced weight loss plan is the key to an efficient weight reduction routine. It becomes really hectic to strike that proper steadiness between style and well being and due to this fact, we have to discover an in-between solution the place taste meets well being.
Don’t worry it's not difficult at all. You just need to decide on the right ingredients. Like Proteins! As you already should be understanding, protein is the constructing block of cell and is chargeable for repairing the damaged tissues and muscle tissue. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein weight loss plan will enable you in reducing weight effectively
Before you jump to Dudhi na pita -Lauki Sabji recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know how important it is to have a fit and healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and get regular exercise. Did you know, though, that several specific foods are good for improving the health of your heart? Continue reading to find out which foods are beneficial for your heart.
Know that fish is one of the best meats you can consume. You probably be aware of this since you’ve most likely been told to see to it that you eat fish at least twice a week. This is basically true if you’ve got heart problems or if your heart is unhealthy. Be aware that fish has lots of Omega 3’s which are what enables your body to process bad cholesterol. Try to consume fish in at least two meals during each week.
There are dozens (if not more) of foods out there that that are good for your body. The truth is that all the foods that we’ve mentioned here can help your body in lots of different ways. They are especially great, though, for helping you keep your heart healthy. Try to introduce these heart-healthy foods into your diet regularly. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to dudhi na pita -lauki sabji recipe. To make dudhi na pita -lauki sabji you only need 11 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Dudhi na pita -Lauki Sabji:
- Prepare 1 Lauki
- Take 2 tbsp ginger garlic paste
- Get 1 tsp Haldi powder
- Take 1 tsp coriander powder
- Use 1 tsp Jeera powder
- Take 1 tsp Red chillie powder
- You need to taste Salt
- Get as needed Oil for tadka
- You need As needed curry leaves
- Take 1 tsp Whole zeera
- Use 2 Dry red chillies
Instructions to make Dudhi na pita -Lauki Sabji:
- Take the lauki and peel and cut into roundels.Marinate it with ginger garlic paste and all dry spice pwdrs and set aside for 30 mins
- Make sure all the masala is nicely coated
- Take kadai and add oil.Add the whole zeera, chillies and curryleaves
- Add the marinated lauki,add little water and cover and cook till the water dries and the lauki is all cooked
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