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Vegetable Upma
Vegetable Upma

Before you jump to Vegetable Upma recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already are aware that the body calls for a heart that is strong and healthy. Give it some thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that exercising regularly and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that several specific foods are good for making your heart be healthier? If you are interested to know what to eat to improve your heart health, keep reading.

Be aware that is one of the best meats out there. You’re probably already aware of this since your health care provider has instructed you to ingest some fish two times or threee times each week. This is especially true for individuals suffering from heart problems or are worrying that their hearts are unhealthy. Know that fish is loaded with Omega 3’s which are what lets your body process bad cholesterol. Try eating fish during at least two meals each week.

There are tons of foods that you can include in your diet that will be great for your body. The truth is that each of the foods that we’ve discussed here can help your body in many ways. They are especially terrific, though, for making your heart healthy as it possibly can. Try to begin eating these heart-healthy foods regularly. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to vegetable upma recipe. You can have vegetable upma using 13 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Vegetable Upma:
  1. Provide 1 cup sooji
  2. Take 1 tbsp ghee
  3. Provide 1 tsp mustard seeds
  4. Prepare 6-8 curry leaves
  5. You need 2 green chillies, finely chopped
  6. Provide 1 tbsp chana dal
  7. Prepare 1 tbsp peanuts
  8. Use 1 cup finely chopped onions and carrot
  9. Provide 1 cup thin sliced bellpeppers
  10. Prepare 4 cup water
  11. Prepare to taste Salt
  12. Provide 1/2 tsp garam masala
  13. Get 1/2 cup peas
Steps to make Vegetable Upma:
  1. Heat ghee in a pan and to it add mustard seeds, curry leaves, green chillies and chana dal
  2. When it starts to temper add peanuts and roast well
  3. Add chopped onions, peas and carrot
  4. When onions turn pink. Add bellpeppers and saute for 2-3 minutes
  5. Add sooji and salt and roast till sooji turns light golden brown
  6. Add 4 cups warm water and keep mixing continuously to avoid lump formation
  7. Serve hot the colourful healthy upma

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