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Jamaican red peas soup
Jamaican red peas soup

Before you jump to Jamaican red peas soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already know how essential it is to have a heart that is healthy. Here’s a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that exercising regularly and leading a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, though, that a number of specific foods are good for making your heart be healthier? Keep on reading to discover which foods are best for your heart.

Do you remember when your mother and father would say to you that an apple a day keeps the doctor away? The truth is that appleas are loaded with things that will keep your heart healthy. They’re high in soluble fiber which works as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. The truth is that eating just one Red Delicious apple daily can cause as much as an eight percent fall in your LDL cholesterol levels. That’s a fantastic number for an individual who would like to have a healthier heart.

There are many foods that you can eat that are beneficial for your body. It’s true that everything discussed in this article can help your body in many ways. These foods are essentially good for the heart, however. Try introducing these foods into your diet daily. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to jamaican red peas soup recipe. You can have jamaican red peas soup using 17 ingredients and 10 steps. Here is how you do that.

The ingredients needed to prepare Jamaican red peas soup:
  1. Provide 3/4 lb pig tail (cut in pieces)
  2. Take 1/2 lb stew beef (cut in pieces)
  3. Provide 3/4 lb Red peas
  4. Prepare 1 1/2 pack grace cock soup
  5. Prepare 1/2 lb flour
  6. Take 4 tbs cornmeal
  7. Take 1/2 lb yam
  8. Use 1/2 lb sweet potato
  9. Prepare pimento seeds
  10. Take 2 stalks escallion
  11. Use 1 sprig thyme
  12. Prepare 1 green scotch bonnet pepper
  13. You need 1/2 lb pumpkin
  14. Prepare 1 small dasheen (to thicken soup)
  15. You need 1 pk Kendel coconut powder
  16. Prepare 2 pegs garlic
  17. Use 10 pimento seeds
Steps to make Jamaican red peas soup:
  1. Rinse pig's tail and beef with vinegar and water.
  2. Boil pig tail for about 5 mins., to get rid of excess salt.
  3. Rinse peas and place in pressure cooker, dice pumpkin and dasheen and add to peas along with garlic and pimento seeds. Add enough water to cover the peas. Then bring to a boil.
  4. Pour about 6 cups tap water in the pressure cooker, then add meat. cover and pressure for 30 minutes. (start counting after the pressure cooker starts making that sound :))
  5. Remove from heat and allow the cooker to cool, then open. remove meat if they are already tender.
  6. Pour out the contents of the pressure cooker in another pot, or use an ordinary cover on the pressure cooker. Use the flour and cornmeal to make dumplings, peel and slice yam and sweet potato or any other ground provision you like, add to the pot.
  7. Mix the coconut cream in 1 cup warm water and add to pot
  8. Add, cock soup, escallion, thyme and scotch bonnet pepper. Cover and allow food to cook. This will take about 15 minutes. Add cooked meat when about 5 mins remain.
  9. Stir regularly to prevent sticking.
  10. Remove from heat, and enjoy!

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