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Chicken tortilla soup
Chicken tortilla soup

Before you jump to Chicken tortilla soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already have some knowledge of how crucial it is to have a healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and work out on a regular basis. Are you aware, however, that there are some foods that can help your heart be healthy? In the following paragraphs, you will learn which foods are beneficial for your heart.

Your heart needs blueberries. Fact: Blueberries are packed with antioxidants, in particular pterostilbene. Pterostilbene works in a similar way as the resveratrol found in grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down fats and choelsterol. The more effortless it is for your body to process fat and cholesterol, the less likely it is for those things to clog your system and cause problems for your heart. What that means is that it helps keep your heart healthy.

There are dozens (if not more) of foods you will find that that are great for your body. The truth is that each of the foods that we’ve discussed here can help your body in lots of different ways. They are especially great, though, for keeping your heart as healthy as it can be. Start eating these heart-healthy foods every day. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to chicken tortilla soup recipe. To make chicken tortilla soup you need 16 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Chicken tortilla soup:
  1. Take 1 Large chicken breast cut into bite size pieces
  2. You need 1 Fresh jalapeno chopped
  3. Provide 1 fresh Anaheim chili chopped
  4. Prepare 2 tbsp Extra virgin olive oil
  5. You need 1 8 ounce can of corn
  6. You need 1 16 ounce can of cannellini beans. (white kidney beans)
  7. You need 1 16 ounce can of medium heat enchilada sauce red
  8. Prepare 1 8 ounce can of chipotle chiles in adobo sauce chopped
  9. Take 4 tbsp Chicken bouillon seasoning
  10. Get 3 cup water
  11. Provide 1 Salt and pepper to taste
  12. Get 1 1/2 cup Chopped white onions
  13. Provide 1 tsp garlic powder
  14. Take 1 tsp onion powder
  15. Get 2 cup Extra sharp cheddar cheese shredded
  16. Prepare 1 bag of tri-colored tortilla strips
Instructions to make Chicken tortilla soup:
  1. Coat chopped chicken with salt pepper onion powder and garlic powder.
  2. Add olive oil to a large skillet. Add the seasoned chicken and fry until chicken is no longer pink and cooked through.
  3. Add the onion and the peppers to the chicken mixture and cook for an additional 3 to 4 minutes until vegetables are soft.
  4. In the meantime combine all remaining ingredients EXCEPT for the cheese and tortila chips to a large stock pot.
  5. Add chicken mixture to the stock pot, bring to a boil and reduce heat and simmer for approximately 30 minutes.
  6. Just before serving add all of the cheese and stir until melted. Garnish each individual bowl with the tortilla chips.

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