So that you is likely to be preparing Swiss Chard and Mushroom Polenta recipes for your family however this suggestions may be helpful.
By no means cook these items in an Air Fryer
In the previous couple of years, Air Fryers have develop into extremely popular in addition to an important kitchen equipment. Primarily an amped-up countertop convection oven, it is fairly continuously recommended by cooking specialists to arrange frozen food, bake cookies, and even fry bacon, hen and other meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has lots less fats. This cooking methodology might also cut down on a few of the other harmful effects of oil frying.


Swiss Chard and Mushroom Polenta
Swiss Chard and Mushroom Polenta

Before you jump to Swiss Chard and Mushroom Polenta recipe, you may want to read this short interesting healthy tips about Many Of You May Possibly Not Recognize This But Coconut Oil Can Have Great Health Advantages To It.

Coconut oil will be one of the things which can actually help people live a longer and healthier life and something you ought to start using today. Another thing I would like to point out relating to this product is that there are a lot of different benefits available from it. You should also be aware that coconut oil isn’t just something you can use inside your body to be healthy but also something you are able to use externally. If you are wondering what some of these benefits are you ought to be happy to realize that we are going to be explaining to you in this post what a few of these benefits may be.

One more thing you are going to find coconut oil is extremely useful for is to be used on your hair and skin, and this is clearly something you would never do with other cooking oils. You are going to find that this will in fact help anybody who may possess some type of a skin rash as the ingredients in coconut oil offers a healing effect. There are some other benefits of using this on your skin such as the fact that it can supply you with a younger look and it is also packed with antioxidants that can be absorbed in the skin.

There’s currently studies being done that are leading people to the conclusion that coconut oil can possibly fight off bacterial and viral infections in the body, but this is not yet been proven. For those of you that are looking to live a healthier life you may find that eliminating your traditional cooking oils and replace it with coconut oil can be an excellent place to start. There’s no doubt that in time companies are going to be promoting coconut oil supplements, but now that you’re aware of the benefits this is something you can start using today.

We hope you got benefit from reading it, now let’s go back to swiss chard and mushroom polenta recipe. To make swiss chard and mushroom polenta you need 10 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Swiss Chard and Mushroom Polenta:
  1. Take 150 grams Cornmeal
  2. Use 800 ml Water or thin soup stock
  3. You need 1 tbsp Butter
  4. Take 3 tbsp Parmesan cheese (optional)
  5. You need 3 large leaves Swiss chard
  6. Prepare 10 Button mushrooms
  7. Get 1 bunch Pine nuts (or other nuts or seeds)
  8. Take 1/2 Onion
  9. Provide 1 tbsp Olive oil
  10. Use 1 Salt and pepper
Steps to make Swiss Chard and Mushroom Polenta:
  1. Blanch the Swiss chard for a few minutes and then squeeze out the water. Cut into bite-size pieces.
  2. Slice the mushrooms and onions.
  3. Heat the olive oil in a frying pan and stir-fry the onion until translucent and soft.
  4. Add the mushrooms and pine nuts and stir-fry. Add the Swiss chard and lightly stir-fry. Season with salt and pepper.
  5. Boil the water (or stock) in a pot. Stir the cornmeal, a little at a time, into the boiling water.
  6. The cornmeal will thicken; stir constantly with a wooden spatula. Lower the heat and continue stirring.
  7. After it's simmered for 20 minutes, add the butter and parmesan cheese (if desired) and mix. Season with salt and pepper to taste.
  8. Polenta becomes firm once it cools. You can then slice it and grill it. (The photo shows firm polenta that I made with 600 ml of water).

If you find this Swiss Chard and Mushroom Polenta recipe valuable please share it to your friends or family, thank you and good luck.