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Oven-baked Fish Curry Pilaf
Oven-baked Fish Curry Pilaf

Before you jump to Oven-baked Fish Curry Pilaf recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

You already are aware that you must have a fit and healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be healthy either. You already are aware that regular workout and a healthy lifestyle are important in terms of the total health of your heart. Do you know, however, that there are some foods that can help your heart be healthier? Keep on reading to discover which foods are beneficial for your heart.

Do you remember hearing the old saying “an apple a day keeps the doctor away”? The truth is that apples have many good stuff in them to help keep your heart in good condition. Appleas contain tons of soluble fiber which works like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. The truth is that eating just one Red Delicious apple every day can trigger as much as an eight percent decrease in your bad cholesterol levels. That’s a fantastic number if you’re trying to make your heart healthy!

There are lots of foods that you can consume that are beneficial for your body. It’s true that each of the food brought up in this article can help your body in a variety of ways. They are essentially great, however, for promoting a healthy heart. Try to introduce these heart-healthy foods into your diet every day. Your heart is going to be so much healthier if you do!

We hope you got benefit from reading it, now let’s go back to oven-baked fish curry pilaf recipe. To make oven-baked fish curry pilaf you need 12 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Oven-baked Fish Curry Pilaf:
  1. You need 300 g White Fish Fillets
  2. Take Salt & Pepper
  3. Provide Curry Powder *Today I used Asian Curry Powder
  4. Take 2 tablespoons Olive Oil *OR Oil of your choice
  5. Use 1 Onion *finely chopped
  6. You need 1 clove Garlic *finely chopped
  7. Take 1 small piece Ginger *finely chopped or grated
  8. You need 1 tablespoon Curry Powder
  9. Use 2 cups (*180ml cup) Long Grain White Rice *rinsed
  10. You need 500 ml Chicken Stock / Vegetable Stock
  11. Take 1/4 teaspoon Salt *OR as required
  12. Take 1/2 cup Peas *thawed
Instructions to make Oven-baked Fish Curry Pilaf:
  1. Preheat the oven to 200℃. Lightly season White Fish Fillets with Salt & Pepper, sprinkle with some Curry Powder, and set aside.
  2. Heat Oil in an oven-safe shallow saucepan or a skillet over medium heat and cook Onion and Garlic until soft.
  3. Add Rice and stir for 1-2 minutes or until coated with the oil and lightly toasted. Add Curry Powder and stir. Add the stock and stir, and bring to the boil. Place Fish Fillets on the rice. Cover with the lid or cover tightly with foil.
  4. Place in the oven, and cook for 15-20 minutes. You may wish to brown the top by baking without the lid for 5-10 minutes.
  5. Sprinkle thawed Peas and mix to combine.

Another thank you to our reader, herewith some tips of preparing food safely.

It is very important to prepare food safely to assist stop harmful germs from spreading and growing. It is possible to take some actions to help protect your own loved ones from the spread of harmful germs.

Wash your hands

Your hands can easily spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly with soap and warm water:

Before beginning to prepare food After touching raw foods such as meat, poultry and vegetables After visiting the bathroom After touching the bin after touching pets

Do not forget to wash your hands thoroughly as well, because wet palms spread bacteria more readily. Keep worktops clean

Before you begin preparing food, it’s important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you will want to wash them thoroughly.

You should change dish cloths and tea towels frequently to prevent any bacteria growing on the material. Independent raw food from ready-to-eat food

Raw foods like meat, fish and veggies may contain harmful bacteria that can spread quite easily by touching:

other foods worktops chopping boards Knives

You ought to keep raw foods from ready-to-eat food, such as salad, bread and fruit. That is because these kinds of food will not be cooked before you eat them, so any germs that get onto the meals will not be murdered.

To help stop bacteria from spreading:

Don’t let raw food like fish, poultry or vegetables touch other food Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked food, unless they’ve been washed completely

Cover raw meat or fish and store on the bottom shelf of the fridge where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging

Examine the tag

It’s very important to read food labels to be sure everything you’re likely to use was saved correctly (based on any storage directions ) and none of the meals is past its’use by' date.

Food that goes off quickly usually has storage directions on the tag that state how long you can keep the food and whether it must go from the fridge.

This kind of food often has particular packaging to keep it fresh for longer. But it is going to go off immediately once you’ve opened it. By way of instance, you may see’eat in two days of launching' on the tag. Use by dates

You will also see’use by' dates on food that goes off fast. You should not use any food after the’use by' date even when the food looks and smells fine, since it might contain dangerous bacteria. Best before dates

When this date runs out, it does not indicate that the food will be harmful, but its own flavour, texture or colour might begin to deteriorate.

Following this date, that the quality of the egg will deteriorate and if any salmonella bacteria are present, they can multiply to high levels and may make you ill.

If you plan on using a egg after its best before date, make certain that you only use it in dishes where it will be completely cooked, so that both yolk and white are strong, like in a cake or even as a hard-boiled egg.

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