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Before you jump to Smoothie pomme, banane et eau de coco recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.
You already are certain that you have to have a healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and get regular exercise. Do you know, however, that there are some foods that can help your heart be healthier? If you want to know what to eat to improve your heart health, keep on reading.
Blueberries are great for your heart. You’ll be happy to know that blueberries are full of antioxidants, especially pterostilbene. Pterostilbene works very much like the resveratrol that is found in grapes. This particular antioxidant helps the body be better at processing cholesterol as well as fats. The better it is for your body to break down fat and cholesterol, the less probable it is for those things to build up in your system and cause problems for your heart. This, then, makes your heart as healthy as possible.
There are many foods that you can include in your diet that are good for your body. The truth is that everything that we’ve mentioned here can help your body in many ways. They are particularly terrific, though, for making your heart healthy as it possibly can. Try to start incorporating these foods in your diet regularly. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to smoothie pomme, banane et eau de coco recipe. You can cook smoothie pomme, banane et eau de coco using 4 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to prepare Smoothie pomme, banane et eau de coco:
- Use 2 pommes
- Use 1 banane
- Get 33 cl d'eau de coco
- Provide 1 cas de sirop d'agave
Steps to make Smoothie pomme, banane et eau de coco:
- Mixer le tout au blender.
- Ajouter quelques glaçons si besoin.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to help stop harmful germs from growing and spreading. It is possible to take some actions to help protect yourself and your loved ones from the spread of harmful bacteria.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly with soap and warm water:
Before starting to prepare food After touching raw food such as poultry, meat and veggies After going to the bathroom After touching the bin after touching pets
Don’t forget to dry your hands thoroughly too, because wet palms spread bacteria more easily. Maintain worktops clean
Before you start preparing food, it is important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you will want to wash them thoroughly.
You ought to change dish cloths and tea towels frequently to avoid any bacteria growing on the substance.
Raw foods like fish, poultry and vegetables may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat food, such as salad, fruit and bread. This is because these kinds of food won’t be cooked before you eat them, so any bacteria that get onto the food will not be murdered.
To help prevent bacteria from spreading:
Don’t let raw food such as fish, poultry or veggies touch other food Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare uncooked food, unless they’ve been washed thoroughly
Cover raw fish or meat and store on the bottom shelf of this fridge where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Check the tag
It is important to read food labels to make sure everything you are likely to use was saved properly (according to any storage instructions) and that none of the food is past its’use by' date.
Food that goes off quickly usually has storage instructions on the tag that say just how long you may keep the food and whether it needs to go from the fridge.
This kind of food often has special packaging to help keep it fresh for longer. But it is going to go off quickly as soon as you’ve opened it. For instance, you might see’eat in two days of opening' on the label. Use by dates
You will also see’use by' dates on food that goes off fast. You should not use any food after the’use by' date even when the food looks and smells nice, since it may contain dangerous bacteria. Best before dates
If this date runs out, it doesn’t indicate that the food will probably be detrimental, but its flavour, texture or colour may start to deteriorate.
An exception to this can be eggs, which have a best before date of no longer than 28 days after they are laid. Following this date that the quality of the egg will deteriorate if any salmonella germs are present, they can multiply to high levels and could make you sick.
If you plan on using a egg after its best before date, make sure that you only use it in dishes at which it’s going to be completely cooked, so that both yolk and white are strong, like in a cake or even as a walnut.
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