This is how Rasam will help you in weight loss
Weight administration wants fixed efforts. If you're someone attempting to shed some extra kilos then it's worthwhile to always be in your toes. Watching your calorie intake and also sticking to a balanced food plan is the key to an effective weight reduction routine. It becomes really hectic to strike that proper balance between taste and well being and due to this fact, we have to find an in-between solution the place taste meets health.
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Before you jump to Rasam recipe, you may want to read this short interesting healthy tips about A Lot Of You May Not Realize This But Coconut Oil Can Have Great Health Advantages To It.
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We hope you got benefit from reading it, now let’s go back to rasam recipe. You can cook rasam using 12 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Rasam:
- Get 5 medium sized chopped tomato
- You need 2 or to taste chopped green chilli
- Get 1" chopped ginger
- Prepare 10 pieces curry leaves
- Use 2 tbsp chopped coriander leaves
- Provide 1 tbsp oil/ghee/butter
- Prepare 1 tbsp Rasam powder (homemade)
- Prepare 1 tsp or to taste salt
- Prepare 1/2 tsp mustard seeds
- You need 1/8 tsp asafoetodia
- Prepare 4 whole dry red chilli
- You need 1 tbsp tamarind
Steps to make Rasam:
- Collect all ingredients of Rasam & soaked the tamarind in 1/2 cup of lukewarm water for 15 minutes. Keep aside.
- Take a pressure cooker add one cup of water, 5 curry leaves, chopped tomato, ginger and green chilli. Close the lid & let it one whistle. Turn off the heat.
- When cooker's pressure is released, open the lid and transfer the tomato paste in mixer jar and make smooth paste.
- Sieve the soaked tamarind & make fine tamarind water. Keep aside.
- On medium flame heat oil/ghee/butter in a wok. Add mustard seeds, asafoetodia, rest curry leaves & whole dry red chilli. Saute nicely. On simmer roasted for 10 seconds.
- On medium flame combine tomato paste,three cup of water & tamarind water. Stir occasionally. When Rasam comes to boiled add salt and Rasam powder. Mix well & stir continuously for 2-3 minutes on simmer.
- Switch off the flame. Add coriander leaves. Now RASAM is ready to serve.
- Hot Rasam, pour into the serving bowl/glass & served. Enjoy!!
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