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South-Indian Garlic Soup / Poondu Rasam
South-Indian Garlic Soup / Poondu Rasam

Before you jump to South-Indian Garlic Soup / Poondu Rasam recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

You already know that you need to have a fit and healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that exercising regularly and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. But did you know that there are a number of foods that have been found to help you improve the health of your heart? Go on reading to discover which foods are great for your heart.

Believe it or not, beans are truly effective for your heart health. The after effects of consuming them may not have a pleasant smell, but they’re good for the inside of your body. It doesn’t mean, however, that just eating beans will undo the detrimental effects of eating junk foods or make your heart better by magic. What we do mean is that subbing in beans or edamame for the chicken on your green salad or eating a soy burger in place of a beef hamburger is a great idea. The good news is that beans taste good–good enough that you might not miss the beef or chicken.

There are a whole lot of foods that you can add to your diet that will be beneficial for your body. No doubt, the foods discussed in this article can help your body in numerous ways. They are particularly great, though, for making your heart healthy as it possibly can. Incorporate these foods in your diet on a regular basis. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to south-indian garlic soup / poondu rasam recipe. To cook south-indian garlic soup / poondu rasam you need 16 ingredients and 13 steps. Here is how you achieve it.

The ingredients needed to cook South-Indian Garlic Soup / Poondu Rasam:
  1. Prepare 2-3 tablespoons Tamarind/ imli
  2. You need 2-3 Garlic
  3. Get 1 large Tomato
  4. Use 2 Green chilles
  5. Take 1/4 cup Toor dal/ split dehusked yellow lentil
  6. Get 7-8 leaves Curry
  7. Take 1/4 cup Coriander leaves with stalk
  8. Use to taste Salt
  9. Get 1/8 teaspoon Hing/aesafoetida
  10. You need 2 teaspoons Sambar powder (optional)
  11. Prepare 1 teaspoon Red chilli powder
  12. Provide 1/4 teaspoon turmeric powder
  13. Prepare 1 teaspoon Coriander powder
  14. You need 1 teaspoon Cumin seeds
  15. Take 1 teaspoon ghee
  16. Prepare 2 teaspoon chopped coriander leaves for garnish
Steps to make South-Indian Garlic Soup / Poondu Rasam:
  1. Tie coriander leaves with it's stalk using a clean thread and make a bundle. Chop chillies and tomato.
  2. Wash and Soak toor dal for few minutes, add pinch of turmeric and cook with extra water until nice and mushy.
  3. In a pan add ghee, cumin, aesafoetida, chilli and garlic. Roast for few seconds.
  4. Add tomatoes and tamarind and roast. Add sambar, chilli, 1/8 teaspoon turmeric and coriander powders. Mix and cook for few seconds.
  5. Add salt and mix.
  6. Add 3 cups warm water
  7. Put the coriander bundle prepared earlier.
  8. Let this Rasam masala cook and reduce until only 1/4 remaining.
  9. This looks reduced and also raw smell has gone.
  10. Now add the watery part of the cooked lentils. Use remaining dal to mix with rice.
  11. Discard the coriander bundle.
  12. Let the mixture come to one boil.
  13. Add chopped coriander leaves and serve hot.

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