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SPINACH SOUP&COUSCOUS by maryumms_cuisine
SPINACH SOUP&COUSCOUS by maryumms_cuisine

Before you jump to SPINACH SOUP&COUSCOUS by maryumms_cuisine recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are certain that you need to have a strong and healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already are aware that daily exercise and a healthy lifestyle are important in terms of the overall health of your heart. Are you aware, though, that some specific foods are good for improving the health of your heart? Keep reading to learn which foods are best for your heart.

Can you recall being told “an apple a day keeps the doctor away”? Know that apples are high in things that will promote a healthy heart. They are rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause blockages. Eating just one Red Delicious apple daily can make your LDL levels fall by as much as 8%. That’s a wonderful number for somebody who wants a healthier heart.

There are a whole lot of foods that you can add to your diet that will be good for your body. It’s true that every food mentioned in this article can help your body in many ways. They are especially great, though, for keeping your heart as healthy as it can be. Try to begin consuming these health food on a regular basis. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to spinach soup&couscous by maryumms_cuisine recipe. You can cook spinach soup&couscous by maryumms_cuisine using 15 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare SPINACH SOUP&COUSCOUS by maryumms_cuisine:
  1. You need 1 •couscous
  2. Get 2 •warm water
  3. Provide 3 •carrots
  4. Get 4 •greenbeans
  5. Prepare 5 •onion
  6. Prepare 6 •grated garlic
  7. Get 7 •grated pepper
  8. Take 9 •spinach
  9. Take 10 •All spices
  10. Use 11 •seasoning
  11. Prepare 12 •thyme
  12. Prepare 13 •curry
  13. Get 13 •shredded fish
  14. Use 14 •vegetable oil
  15. Use 15 •salt
Steps to make SPINACH SOUP&COUSCOUS by maryumms_cuisine:
  1. Peel/wash and cuts your,onion,carrots,greenbeans,spinach,and keep them aside.
  2. Put your pan on a heat,add your oil,onion,pepper,garlic,seasoning,thyme,all spices,curry and fry it for like 3minutes add your shredded fish and keep stirring it add a little warm water and cover it for like 1minutes,add your cuts spinach and stir it off the heat and keep asid. bcs we don want our vegetable to cooked so much.
  3. Put your pot on a heat,add your warm water(not too much because couscous doesn’t need much water),salt,oil,cuts carrot,green beans and cover it up to cook for our carrots and greenbeans for like 5minutes, then put your couscous and stir it,cover it for like 2minutes and off the heat.serve your self and enjoy.
  4. And this is how it looked😍😍😍

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