So that you might be getting ready Rasam recipes for your family however this tips may be useful.
Never prepare dinner this stuff in an Air Fryer
In the last few years, Air Fryers have turn into very popular as well as a necessary kitchen appliance. Primarily an amped-up countertop convection oven, it is fairly incessantly beneficial by cooking specialists to arrange frozen meals, bake cookies, and even fry bacon, rooster and different meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has a lot less fats. This cooking method may additionally reduce down on some of the different harmful results of oil frying.
Before you jump to Rasam recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already have some knowledge of how important it is to have a heart that is healthy. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, however, that there are some foods that can help your heart be healthy? In this article, you will find out which foods are good for your heart.
Blueberries are great for your heart. Here’s an interesting fact: Blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene works just like the resveratrol you will find in grapes. This partcular antioxidant can help your body improve its ability to process the fat and cholesterol you consume. If your body can easily break down fat and cholesterol, they are not going to accumulate in your body or cause problems for your heart. This, then, makes your heart healthy.
There are dozens (if not more) of foods that are good for your body. The truth is that all the foods that we’ve discussed here can help your body in lots of different ways. These foods are essentially beneficial for the heart, however. Try to introduce these healthy foods into your diet every day. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to rasam recipe. You can have rasam using 12 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Rasam:
- Prepare 1 tsp Kashmiri chilli powder
- Prepare 1/2 tsp Turmeric pwder
- Take As per taste Salt
- Prepare 1 Tomato
- Use As required Coriander leaves
- Provide Few Curry leaves
- You need 1/2 tsp Cumin seeds
- Use 2 pieces Tamarind
- Provide 1 tsp Whole pepper
- You need 2 - 3 Garlic cloves
- Get 1 tsp Mustard seeds
- Prepare 1 tsp Fenugreek seeds
Instructions to make Rasam:
- While the pan is hot. Heat up the oil add in the mustard seeds and fenugreek seeds add in the curry leaves and fry for a minute.
- In a jar add the garlic cloves, whole pepper and the cumin seeds mix everything until fine paste.
- In another bowl add the tamarind and one full tomato let it rest in one cup of water for one hour. After that add in coriander leaves and 2 green chilli, turmeric powder, red chilli powder and salt and mix well.
- Mix well and close the lid and serve.
If you find this Rasam recipe useful please share it to your friends or family, thank you and good luck.
