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Malaysian Curry
Malaysian Curry

Before you jump to Malaysian Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.

You already have some knowledge of how essential it is to have a fit and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that getting regular exercise and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you know, however, that a number of specific foods are great for improving the health of your heart? If you want to know which foods to eat to improve your heart health, go on reading.

Know that your heart will be healthy if you consume blueberries. Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant assists your body to be more efficient at processing your fats and cholesterol. The more effortless it is for your body to break down fat and cholesterol, the less likely it is for those things to clog your arteries and cause problems for your heart. What that means is that it helps keep your heart as healthy as it can be.

There are many foods that you can eat that will be good for your body. Without a doubt, the foods cited in this article can help your body in numerous ways. They are particularly great, however, for helping you keep your heart healthy. Try to start eating these health food on a regular basis. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to malaysian curry recipe. You can have malaysian curry using 15 ingredients and 14 steps. Here is how you do that.

The ingredients needed to cook Malaysian Curry:
  1. Use 1 Red Onion
  2. Prepare 4 Spring Onions
  3. Use 1 1/2 Garlic Cloves (chopped)
  4. Take 1 Fresh Ginger (grated to equal amount of garlic)
  5. Use 1 Green Chilli (chopped)
  6. Take 1 Red Chilli (chopped)
  7. Prepare 1 Stock Cube (fish or chicken)
  8. Get 1 Tin Chopped Tomatoes
  9. Provide 1 1/2 Tinned coconut cream
  10. You need 1 bunch Coriander
  11. Use 1 tbsp Tumeric (heaped)
  12. Take 2 tsp Sugar
  13. Get 1 Lime
  14. Use 3 Salmon Fillets
  15. Use 2 slice Chicken fillets (if preffered to salmon)
Instructions to make Malaysian Curry:
  1. This curry is best served with salmon, but is still nice with chicken, if you want chicken, cook some before so you can add in at the end
  2. Chop red onion, coriander and 4 spring onions (including all green bits). Leave in bowl till near the end
  3. Making the paste - make a paste from garlic & ginger (one and a half cloves and an equal amount of ginger)
  4. Finely chop red & green chilli's
  5. Fry chilli's in some hot oil then add the paste.
  6. Add 2 TSP of sugar
  7. Add TBSP of Tumeric and stir in
  8. Add chicken or fish stock cube dissolved in half cup of boiling water
  9. Add coconut milk and stir until colour is consistent
  10. Add chopped tomatoes
  11. Add salmon fillet now to the curry (or whatever meat you fancy) and poach for 5 mins
  12. Add red onions, coriander and spring onions that where put away earlier and leave them heating up for 2 mins
  13. Squeese in half a lime
  14. Serve on rice

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