Here is how Garlic Pepper Baked Salmon can help you in weight loss
Weight management wants fixed efforts. If you are somebody attempting to shed some additional kilos then you must at all times be on your toes. Watching your calorie intake and in addition sticking to a balanced weight-reduction plan is the key to an efficient weight reduction routine. It turns into actually hectic to strike that proper balance between taste and well being and subsequently, we have to discover an in-between answer where style meets well being.
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Before you jump to Garlic Pepper Baked Salmon recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already realize that the body calls for the heart to be healthy. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already know that exercising regularly and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Did you know, however, that several specific foods are great for making your heart feel better? Continue reading to learn which foods are best for your heart.
Blueberries are terrific for your heart. Blueberries are packed with antioxidants, especially pterostilbene. Pterostilbene works very much like the resveratrol in grapes. This particular antioxidant assists your body to be a lot better at processing your fats and cholesterol. When your body is great at breaking down these things, they will not clog your system and or cause heart problems. That means that it helps keep your heart healthy.
There are many foods that you can consume that are great for your body. It’s true that each of the food discussed in this article can help your body in numerous ways. They are particularly terrific, though, for making your heart healthy as it possibly can. Try to start eating these health food regularly. Your heart will be much heartier if you do!
We hope you got benefit from reading it, now let’s go back to garlic pepper baked salmon recipe. To make garlic pepper baked salmon you need 6 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Garlic Pepper Baked Salmon:
- Use 2 (6 oz) salmon filets
- You need 2 tbs mayonnaise
- Take 1 tsp minced garlic
- Get 1/4 tsp ground black pepper
- Get 1 squeeze lemon or lime juice
- Provide to taste Salt
Steps to make Garlic Pepper Baked Salmon:
- Preheat oven to 350°F. Line a baking sheet with percent paper and spray lightly with cooking spray.
- Pat salmon filets dry on all sides with paper towels and place on baking sheet skin side down, spaced several inches apart.
- In a small bowl combine all remaining ingredients. Spread half of mixture evenly all over each filet coating tops and sides. Place in oven. Bake 20-25 minutes or until cooked through.
- Let rest 5 minutes before serving. If you wish to remove the skin to serve, gently slide a knife blade between the meat and skin to separate. Plate and enjoy!
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