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Lemon Zest Salmon & Asparagus
Lemon Zest Salmon & Asparagus

Before you jump to Lemon Zest Salmon & Asparagus recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already have some knowledge of how important it is to have a heart that is healthy. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be healthy either. You already know that daily exercise and a healthy lifestyle are important in terms of the overall health of your heart. Do you know, though, that some specific foods are great for making your heart feel better? If you want to know what to eat to improve your heart health, go on reading.

Be aware that is one of the healthiest meats out there. You already know this since, by now, you’ve likely been told to consume fish at least two times each week. This is especially true for those with heart problems or are worrying that their hearts aren’t healthy. Fact: Fish contains lots of Omega 3’s which work to process cholesterol and turn it into healthy energy. Try eating fish a couple of times during each week.

There are tons of foods that you can include in your diet that will be beneficial for your body. No doubt, the foods listed in this article can help your body in numerous ways. The foods mentioned are particularly good for the heart, though. Introduce these heart-healthy foods into your diet on a regular basis. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to lemon zest salmon & asparagus recipe. You can have lemon zest salmon & asparagus using 6 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Lemon Zest Salmon & Asparagus:
  1. Take 4 pieces Salmon
  2. Use 1 bunch Asparagus
  3. You need 4 cloves garlic
  4. Use to taste Salt and pepper
  5. Take Olive oil (drizzled)
  6. Use 1 lemon
Instructions to make Lemon Zest Salmon & Asparagus:
  1. Preheat the oven to 425°F
  2. Place fresh or frozen salmon, garlic cloves, and fresh asparagus on a baking sheet. Season lightly with salt and pepper, zest of one lemon (more on the dry side), and drizzle with olive oil.
  3. After zesting lemon, cut in half and add to the baking sheet.
  4. Bake for 20 minutes!!
  5. Enjoy!

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