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Before you jump to Seafood Chowdah recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already know that the body needs the heart to be healthy. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and following a healthy lifestyle both factor heavily into the overall health of your heart. Still, are you aware that there are a number of foods that have been found to help you improve the health of your heart? Keep reading to discover which foods are best for your heart.
Be aware that fish is basically the healthiest food you can eat. You probably already know this since you’ve probably been told to ensure that you eat fish at least twice a week. This is especially true if you have problems with your heart or if your heart is not healthy. Fact: Fish is loaded with Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try eating fish in at least two meals every week.
There are plenty of foods that you can include in your diet that are great for your body. To be sure, the foods mentioned in this article can help your body in numerous ways. These foods are particularly great for the heart, though. Try to introduce these foods into your diet every day. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to seafood chowdah recipe. To make seafood chowdah you only need 16 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Seafood Chowdah:
- Use 1/2 lb bay scollops
- Prepare 1/2 lb medium shrimp
- Take 1/2 lb chowder fish
- Provide 1 can chopped clams
- Provide 1 can crab meat
- Get 1/2 cup green onion
- Use 8 oz cream cheese
- Use 1 1/2 cup milk
- Get 1 can corn (don't drain)
- Get 1 cup chopped potatoes
- Provide 2 clove minced garlic
- You need 1 cup chopped carrots
- You need 26 oz can condensed cream of mushroom soup
- Get 1 tsp parsley
- Provide 1/2 tsp black pepper
- You need 1/4 tsp cayenne pepper
Steps to make Seafood Chowdah:
- Add 1/2 cup milk, garlic, and cream cheese together in a large pot. Mix together until blended.
- Add the rest of the ingredients EXCEPT THE SEAFOOD. Cover and simmer 25 minutes do not boil
- Add the seafood and continue to simmer for about 10 minutes or until all the seafood is cooked.
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