Here's how Veg soup paratha may also help you in weight loss
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Veg soup paratha
Veg soup paratha

Before you jump to Veg soup paratha recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already know that you have to have a healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that working out on a regular basis and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Did you know, though, that several specific foods are terrific for improving the health of your heart? Today, you will learn which foods are good for your heart.

Be aware that fish is basically the healthiest food out there. You probably be aware of this because you’ve likely been told to ensure that you consume fish at least twice a week. This is especially true if you’ve got heart problems or if your heart is unhealthy. Be aware that fish contains a lot of Omega 3’s which are what enables your body to process bad cholesterol. Try to eat fish during at least two meals each week.

There are lots of foods out there that that are great for your body. It’s true that each of the food discussed in this article can help your body in a variety of ways. They are essentially good, however, for promoting a healthy heart. Try to start incorporating these heart-healthy in your diet regularly. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to veg soup paratha recipe. To cook veg soup paratha you only need 26 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Veg soup paratha:
  1. Prepare for soup–
  2. You need 1 small sized beetroot chopped
  3. Provide 1 carrot
  4. Provide 1 medium sized potato
  5. Get 1 medium sized tomato
  6. You need 1 small sized onion
  7. Provide 1 tbsp yellow moong dal
  8. Take 1 tbsp masoor dal
  9. Provide 1 green chilli
  10. Take 1/2 tsp black pepper powder
  11. Provide 1 tsp cumin seeds
  12. Prepare 1/4 tsp mustard seeds
  13. Provide 2-3 curry leaves
  14. Provide Pinch carom seeds
  15. Take to taste Salt
  16. You need 2 garlic pods
  17. Get 1/2 tsp grated ginger
  18. Provide 1/2 tsp red chilli powder
  19. Take 1/2 tsp Turmeric powder
  20. Provide 1.5 cup water
  21. Use 1 tsp ghee
  22. You need For paratha-
  23. Use 2 cups wheat flour
  24. Get to taste Salt
  25. Use as required Vegetable soup
  26. You need as required oil
Instructions to make Veg soup paratha:
  1. Wash and cut the all mentioned vegetables. In a pressure cooker heat ghee and then add cumin seeds, mustard seeds, curry leaves. Once they crackle add the onions, tomatoes, green chillies, garlic pods, ginger, moong dal, masoor dal and saute for few seconds. Then add all the other vegetables.
  2. Add the salt, turmeric, red chilli powder, black pepper powder, carom seeds and mix well. Now add the water and pressure cook it for 4 to 5 whistles.
  3. Allow the pressure of cooker to settle down and then remove the lid of cooker. Blend the cooked vegetables in a blender to make a smooth puree. Allow the puree to cool.
  4. Mix wheat flour, salt in a bowl. Now add the prepared soup puree as required into the flour and make a soft dough. Keep it aside for 10 minutes
  5. Make lemon sized balls from the dough and roll into paratha of any desired shape like round, triangular or square shape. Heat a pan and put the paratha on it and cook on both sides by applying oil or ghee.
  6. Serve it warm with achaari raita.

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