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Before you jump to Blueberry Rib-eye recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to do all of their own cooking. There’s some benefit to that. From time to time, though, you definitely do not need to make a full meal for your family or even just for yourself. Sometimes almost all you really want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by shame about slipping on your diet. This can be done because lots of the popular fast food destinations are trying to make their menus healthier now. Here is the way to eat healthy and balanced when you visit the drive through.
Milk, juice and also water will be the best selections for beverages. Drinking a large soda forces hundreds of empty fat laden calories into your diet. Usually just one helping of soda is merely eight ounces big. That portion typically is made up of at least a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes start out at twenty ounces. Thirty ounces, however, is much more common. Choosing a soft drink as your drink boosts your calorie intake by thousands and adds way too much sugar to your diet. It is much healthier to choose milk, juice and also regular water.
Logic says that one the simplest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a number of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let other people create your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to blueberry rib-eye recipe. To cook blueberry rib-eye you need 10 ingredients and 11 steps. Here is how you do that.
The ingredients needed to make Blueberry Rib-eye:
- Take 1 lb Rib-eye (cut into 8oz halves)
- Prepare Salt and pepper
- Get 2 tbsp oil, divided
- You need 1 shallot, sliced thin
- Provide 1 cup red wine
- Take 6 oz fresh blueberries
- Provide Juice and zest of ½ lemon
- Get 1 tsp fresh oregano
- Provide 1 tbsp rubbed marjoram
- Provide 4 tbsp brown sugar
Instructions to make Blueberry Rib-eye:
- Pour a tablespoon of oil into a pan and heat on high heat until it is smoking hot.
- Salt and pepper each rib-eye cut and grill them in the hot oil for 1 minute on each side.
- Remove it from heat and place it in a hot oven (about 400 degrees) for 5-10 minutes before letting it rest.
- Remove from pan and let rest on a plate.
- Set out all of the blueberry sauce ingredients.
- Sauté the shallots in a tablespoon of oil until translucent.
- Add the red wine and bring to a boil.
- Boil for approximately 2 minutes on high heat, until wine is reduced by half. Add the remaining sauce ingredients.
- Sauté on medium heat 5 minutes, using the back of your spoon to mash up some of the blueberries as they cook. You should be left with a glossy, thick sauce with chunks of blueberries.
- Cut half steak in to slices, and plates onto plate, drizzle a spoonful of the sauce around the sides, then drizzle a line of blueberries down the center.
- Serve and enjoy!
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