So you is perhaps preparing Green Lentil Soup recipes for your loved ones however this ideas may be helpful.
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Before you jump to Green Lentil Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already are aware of how essential it is to have a fit and healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in bad shape? You already understand that daily exercise and a healthy lifestyle are imperative in terms of the total health of your heart. However, are you aware that there are several foods that have been discovered to help you improve the health of your heart? If you are interested to know which foods to eat to improve your heart health, keep on reading.
Know that blueberries are great for helping your heart be healthy. Blueberries are packed with antioxidants, particularly pterostilbene. Pterostilbene works just like the resveratrol you will find in grapes. This specific antioxidant may be able to help your body improve its ability to process the fat and cholesterol you consume. The more effortless it is for your body to process fat and cholesterol, the less apt it is for those things to build up in your system and cause heart problems. This, then, makes your heart as healthy as possible.
There are lots of foods that you can include in your diet that are good for your body. The truth is that everything that we’ve discussed here can help your body in many ways. They are essentially good, however, for promoting a healthy heart. Begin consuming these hearty foods daily. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to green lentil soup recipe. To make green lentil soup you need 16 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Green Lentil Soup:
- Get 1 Red bell pepper
- Use 1 White or yellow onion
- Get 3-4 Whole chives
- Provide 1 teaspoon cumin
- Use 2.5 pounds or 3g of Green lentils
- You need to taste Salt
- Provide 5 cloves garlic (optional)
- Use 1 tomato or tomato paste (preferably without peel)
- Take Water to cover ingredients
- Get 1 tbsp Chicken bouillon (optional)
- Take 2 tbsp Sofrito cooking base
- Prepare 1/4 cup Green peas
- You need 1/4 cup diced peeled carrots
- Provide 1/2 cup green beans
- Get 1/2-1 cup yellow squash (calabaza)
- Use 1/4 cup sweet corn
Instructions to make Green Lentil Soup:
- Rinse lentils then add to pot with enough water to cover completely.
- Add red pepper (roughly chopped in large pieces), onion (cut in half), garlic, chicken bouillon, whole chives, tomato (whole or paste), salt
- Stir, combing ingredients then Bring to a simmer, cover, and let cook for 20 minutes.
- After 20 minutes, lower flame to Med low and remove onion, whole tomato, chives, and red pepper from pot and set aside to mix in blender.
- Stir lentils and taste water to check if desired salt level has been achieved. If not, we can add more salt after blending remaining ingredients.
- Take ingredients we set aside (red pepper, tomato, chives, onion) and add to blender (or food processor) and make a purée with these ingredients. Add salt if desired then add purée back to lentils stirring to combine and simmer on medium for another 20 minutes or until lentils are at desired tenderness.
- Serve with rice or bread!
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