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Zero-oil vegetable soup
Zero-oil vegetable soup

Before you jump to Zero-oil vegetable soup recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.

You already know that you need to have a strong and healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that working out on a regular basis and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. But are you aware that there are some foods that have been discovered to help you improve the health of your heart? If you want to know which foods you should be eating to improve your heart health, go on reading.

Do you remember when your mother and father would tell you an apple a day keeps the doctor away? The truth is that apples have lots of terrific stuff in them to help promote a healthy heart. They are high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause clogging. One Red Delicious apple every day can make your LDL cholesterol levels drop by as much as 8%! This is a terrific number for someone who wants his or her heart to be healthier.

There are plenty of foods that you can consume that are great for your body. The truth is that everything that we’ve talked about here can help your body in a variety of ways. They are especially great, though, for promoting a healthy heart. Introduce these heart-healthy foods into your diet regularly. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to zero-oil vegetable soup recipe. You can cook zero-oil vegetable soup using 10 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Zero-oil vegetable soup:
  1. You need 1 cup diced carrot
  2. You need 1/2 cup cleaned and diced baby corn
  3. Get 1 1/2 cup vegetable stock/water
  4. Provide 2 medium size tomatoes pureed
  5. Take 1/2 cup bean glass noodles
  6. Take 4-5 garlic cloves chopped
  7. You need 3-4 fresh basil leaves
  8. Get 1-2 tbsp chopped coriander leaves
  9. Provide 1 tsp black pepper
  10. You need to taste Salt
Instructions to make Zero-oil vegetable soup:
  1. Heat a pressure cooker over medium heat.
  2. Add garlic cloves,diced carrot,baby corn and tomato puree.Saute on low flame for 1-2 minutes.
  3. Now add vegetable stock,basil leaves,black pepper,salt to taste stir well and pressure cook for 1 whistle.
  4. After 1 whistle lower the flame and simmer for 10 minutes.
  5. Turn off the gas and let the steam release by itself.
  6. Now open lid add glass noodles to hot soup,cover and let them sit for few minutes,until noodles are soft.
  7. Divide soup into serving bowls,if required add salt and black pepper to taste.Garnish with fresh coriander leaves.
  8. Serve soup hot with cereal bread.

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