This is how Jeera Milagu Rasam will help you in weight reduction
Weight management needs fixed efforts. In case you are someone trying to shed some further kilos then you must always be on your toes. Watching your calorie consumption and also sticking to a balanced weight loss plan is the secret to an efficient weight reduction routine. It turns into actually hectic to strike that right steadiness between style and well being and due to this fact, we need to find an in-between answer the place taste meets well being.
Don’t worry it isn't tough in any respect. You just need to decide on the suitable elements. Like Proteins! As you already should be figuring out, protein is the constructing block of cell and is responsible for repairing the broken tissues and muscle tissue. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein food plan will help you in shedding weight successfully
Before you jump to Jeera Milagu Rasam recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are aware of how crucial it is to have a fit and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already understand that regular exercise and a healthy lifestyle are vital in terms of the total health of your heart. Still, did you know that there are a number of foods that have been discovered to help you improve the health of your heart? In the following paragraphs, you will discover which foods are good for your heart.
Beans, believe it or not, are actually good for the health of your heart. Sure, the after-effects of consuming beans could not be the best for your nose, but they are very healthy for you. It doesn’t mean, however, that just eating beans will undo the harmful effects of eating unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or kidney beans for the chicken on your salad or eating a veggie burger in place of the hamburger is what you have do. Thankfully, beans are really tasty and you never know…you might not even moss eating real meat.
There are tons of foods that you can consume that will be great for your body. The truth is that each of the foods that we’ve discussed here can help your body in many ways. They are particularly terrific, though, for making your heart healthy as it possibly can. Try incorporating these foods in your diet daily. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to jeera milagu rasam recipe. You can cook jeera milagu rasam using 13 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Jeera Milagu Rasam:
- Prepare 1/2 tablespoon black peppercorns
- Use 1/2 tablespoon cumin
- Take 2 dry red chillies
- Take 6 cloves garlic
- Take 1 tablespoon oil
- Prepare 1/2 teaspoon mustard seeds
- Use 8-10 curry leaves
- Take 1/4 teaspoon turmeric powder
- Use 1/4 teaspoon hing/ asafoetida
- Take 2 teaspoon tamarind pulp
- Take 1 tomato
- You need 1/4 cup chopped coriander leaves
- Prepare As per taste Salt
Steps to make Jeera Milagu Rasam:
- In a mixture jar grind together black peppercorns, cumin, red chillies and garlic. Grind and make a coarse powder out of it.
- Heat oil in a pot and add mustard seeds. When it crackles, add curry leaves and the spice powder to it and saute it for 2 minutes. Add turmeric, hing and coriander leaves to it and mix everything well. Now add finely chopped tomatoes or tomato puree and mix it. Add tamarind pulp, water and salt. Mix everything and let it come to a boil.
- Simmer it for 15 minutes. Add water according to your requirement. Less water will give spicy and sour rasam. Adjust water according to your taste preference.
- SServe hot rasam as a soup or along with a meal.
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