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Before you jump to Protein Filled Taco Soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already are aware that you should have a strong and healthy heart. Think about it: if your heart is not healthy then the rest of you won’t be either. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and get regular exercise. But are you aware that there are several foods that have been proven to help you improve your heart health? Today, you will discover which foods are good for your heart.
Believe it or not, beans are really awesome for your heart health. Sure, the after-effects of eating beans may not be the best for your nose, but they are so healthy for you. This doesn’t mean that just consuming beans will weaken the effects of other unhealthy foods you might be ingesting. What is true, however, is that including beans on your green salad instead of chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. The good news is that beans are delicious–good enough that you might not miss eating beef or chicken.
There are plenty of foods that you can eat that are good for your body. It’s true that each of the food brought up in this article can help your body in many ways. They are essentially good, though, for keeping your heart as healthy as it can be. Start consuming these heart-healthy foods regularly. Your heart will be so much heartier if you do!
We hope you got insight from reading it, now let’s go back to protein filled taco soup recipe. You can have protein filled taco soup using 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Protein Filled Taco Soup:
- Take 1 lb Ground beef
- Use 1 medium onion, chopped
- Prepare 1/2 packages Taco seasoning
- Provide 1 can Hunts red pepper and fennel diced tomatoes
- You need 1 can pinto beans liquid and all
- Prepare 1 can chili beans liquid and all
- Take 1 can red kidney beans drained
- Take 1 can black beans drained
- Take 1 can water
- Get 1 tbsp cumin
Instructions to make Protein Filled Taco Soup:
- Fully cook ground beef and put in diced onions half way into the cooking.
- Add in taco seasoning when the meat is fully cooked
- Add in hunts red pepper and fennel diced tomatoes liquid and all as well as pinto and chili bean liquid and all
- Wait for soup to come back to a simmer then add in black beans and red kidney beans
- Mix in cumin and water and let simmer uncovered for 20 minutes stirring occasionally
- Serve with your choice of toppings and enjoy
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