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Beef Kidney Stew over Mash
Beef Kidney Stew over Mash

Before you jump to Beef Kidney Stew over Mash recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is actually very true. Occasionally, though, the last thing you need is to have to make meals from scratch. Once in a while you just want to visit the drive through while you’re on your way home and finish the day. There is zero reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the well-known fast food restaurants on the market are trying to “healthy up” their selections. Here is how to eat healthfully when you visit the drive through.

Focus on the sides. It wasn’t that long ago that all you could get at a fast food restaurant was French Fries. Today the majority of the most popular fast food franchises have improved their products. Now lots of them provide salads. Chili can be another choice. You can also get a baked potato. You can choose fruit. There are a lot of options that you can choose that do not force you to ingest foods that have been deep fried. When you order your supper through a drive through window, opt for side dishes instead of just grabbing something premade. You’ll keep calorie and fatty food count low and escape commitment.

Logic says that one of the best ways to stay balanced is to sidestep the drive through and never eat fast food. While this is usually recommended all you need to do is make a number of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, letting someone else cook dinner is just what you require. There isn’t any reason to feel bad about visiting the drive through when you make healthful decisions!

We hope you got benefit from reading it, now let’s go back to beef kidney stew over mash recipe. To make beef kidney stew over mash you need 32 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to cook Beef Kidney Stew over Mash:
  1. Get Kidney and soak
  2. Use 3/4 pound beef kidney
  3. Get 1 can evaporated milk
  4. Prepare 2 tablespoons apple cider vinegar
  5. Get Stew
  6. Get 3 large carrots
  7. You need 2 pound eye of round steak
  8. Provide 1/2 cup cabernet Sauvignon California, red
  9. Prepare 8 ounces baby portobello mushrooms
  10. Prepare 1 large onion sliced
  11. Take 1 quart beef broth
  12. Prepare 3 tablespoons butter
  13. You need 3 tablespoon all-purpose flour
  14. Get To taste salt
  15. You need To taste ground white pepper
  16. Take 1 cup chopped celery
  17. Provide 2 cup diced potatoes
  18. Prepare 1/2 teaspoon thyme
  19. Take 1/2 teaspoon tarragon
  20. You need 1 apple peeled, cored, and diced
  21. Provide 1 teaspoon granulated garlic powder
  22. Take Mash
  23. Get 24 ounces canned evaporated milk
  24. You need 1/2 stick butter
  25. Provide 1 cup water
  26. Prepare To taste salt
  27. Prepare As needed water to boil potatoes in
  28. You need Kidney fry
  29. Use 1/2 stick butter
  30. Use 1 tablespoon extra virgin olive oil
  31. Provide To taste salt
  32. Prepare To taste ground black pepper
Instructions to make Beef Kidney Stew over Mash:
  1. Night before remove membrane from outside of kidney. Then cut the kidney in half lengthwise. Then remove white center.
  2. Slice the kidney into bite sized pieces. Add the kidney to a container. Add milk and vinegar. Stir well put into refrigerator overnight. For 2 nights.
  3. Melt the butter and add oil. Add the kidney to a paper towel, pat dry. Fry the kidney in the butter oil mixture. A lot of liquids will come out the kidney pieces. Allow to evaporate.
  4. Drain the milk and rinse. Add salt to a container and add a little room temperature water. Add the kidney stir well and cover with water. Let rest 30 minutes and drain and rinse.
  5. When kidney pieces are done add salt and pepper.
  6. Slice the carrots, mushrooms, apple, celery, dice the potatoes, and slice the onions. Add the vegetable mixture sauté till done.
  7. Add the potatoes before the eye of round steak. Cube the eye of round.
  8. Add the eye of round to the vegetables. Add the spice, salt, and pepper. Stir in cover and stew 15 minutes. Add the wine cook for 15 minutes longer.
  9. Add the flour and cook till the flour is cooked. Add the beef broth and stir till it forms a thin gravy.
  10. Peel the potatoes. Cook the mash. Boil the potatoes in water till fork tender. Drain, mash, and put back into pot. Add milk, water, and butter mash and mix. Salt to taste.
  11. Cook the stew till thickened. Serve over the mash. I hope you enjoy!!!

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