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Before you jump to Sambal Goreng Kentang Tempe (Indonesian Potato and Tempeh in Spicy Chili Sauce) recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.

Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and to perform all of their own cooking. There’s some worth to that. But occasionally the last thing you want to do is make a whole meal for yourself and your family. Sometimes all you want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet program? This is because a lot of the famous fast food restaurants out there are trying to “healthy up” their menus. Here’s how you’ll be able to eat healthfully when you are at a fast food restaurant.

Select water, juice or perhaps milk as a drink. Drinking a large soft drink causes hundreds of empty calories into your diet. Usually an individual portion of soda pop is merely eight ounces big. That helping normally is made up of at least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drinks are a minimum of twenty ounces big. Typically, however, they are 30 ounces. Choosing a soda pop as your drink raises your calorie intake by thousands and adds way too much sugar to your diet. Water, fruit juice as well as milk, however, are better choices.

Basic reason states that the best way to lose fat and get healthy is to ban fast food from your diet altogether. While, for the most part, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let other people create your dinner. When you choose healthy menu items, you do not have to feel bad about visiting the drive through.

We hope you got insight from reading it, now let’s go back to sambal goreng kentang tempe (indonesian potato and tempeh in spicy chili sauce) recipe. You can have sambal goreng kentang tempe (indonesian potato and tempeh in spicy chili sauce) using 16 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Sambal Goreng Kentang Tempe (Indonesian Potato and Tempeh in Spicy Chili Sauce):

1. You need 300 gr potatoes, washed, peeled, small diced
2. Get 1 pc tempeh/soy bean cake (around 300 gr), small diced
3. Prepare 500 ml vegetable oil for deep frying potatoes and tempeh
4. Take 2 Tbsp vegetable oil
5. Get 3 cloves garlic, thinly sliced
6. Get 4 cloves shallots, thinly sliced
7. Take 3 green chili peppers, diagonally sliced
8. Prepare 3 red chili peppers, diagonally sliced
9. Prepare 5 red Thai bird eye chili peppers (optional according to taste)
10. Provide 1,5 Tbsp oyster sauce
11. You need 4 Tbsp sweet soy sauce
12. Use 1 tsp salt or to taste
13. Provide 1/4 tsp white pepper powder or to taste
14. Get 150 ml water
15. Get 2 bh tomatoes, cut into pieces
16. You need 100 gr stinky beans/sator beans

Steps to make Sambal Goreng Kentang Tempe (Indonesian Potato and Tempeh in Spicy Chili Sauce):

1. Heat vegetable oil over medium high heat. Fry the potatoes until cooked. Remove from the heat. Set aside.
2. In the same fry pan, fry tempeh until cooked and golden brown. Remove from the heat. Set aside.
3. Heat vegetable oil. Sauté garlic and shallots until fragrant.
4. Add green and red chili peppers, and Thai birds eye chili peppers. Mix well. - Add fried tempeh and fried potatoes.
5. Season with oyster sauce, sweet soy sauce, salt, and white pepper powder.
6. Pour in water. Then add tomatoes and stinky beans. Cook until boiling. Adjust to taste.
7. Serve over warm white rice. Yum! 😋

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