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Before you jump to Malay Fish Curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already are aware that the body needs a healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that working out on a regular basis and leading a healthy lifestyle both factor heavily into the overall health of your heart. Still, are you aware that there are several foods that have been proven to help you improve your heart health? Go on reading to learn which foods are best for your heart.
Believe it or not, beans are truly effective for your heart. The after effects of consuming them might not have a pleasant smell, but they’re good for the inside of your body. This doesn’t mean that just consuming beans will weaken the effects of other bad foods you might be ingesting. What we are saying is that subbing in beans or edamame for the chicken on your Caesar’s salad or eating a soy burger instead of a beef hamburger is a good idea. Thankfully, beans are very good tasting and you never know, you might prefer them to your hamburgers and chicken.
There are plenty of foods that you can eat that are great for your body. The truth is that each of the foods that we’ve talked about here can help your body in lots of different ways. They are especially beneficial for the heart, however. Try to start consuming these foods regularly. Your heart will be so much healthier if you do!
We hope you got benefit from reading it, now let’s go back to malay fish curry recipe. You can have malay fish curry using 23 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Malay Fish Curry:
- Take Halba Campur (Thalippu Spice Blend) recipe;
- Use 1 Tbsp Mustard Seeds
- Prepare 1 tsp Fenugreek
- You need 1 tsp Fennel Seeds
- Get 1 tsp Cumin Seeds
- Provide 1 tsp Black Gram (Ulunthu)
- Use Main Ingredients;
- Take 130 g Sea bass fillet (mackerel is good too)
- Prepare 2 Tbsp Curry Powder (see Malay Chicken Curry)
- Take 1 Tbsp Halba Campur
- Get 20 g Shallots (finely chopped)
- Provide 10 g Garlic (finely chopped)
- Use 20 g Ginger (finely chopped)
- You need 6 curry leaves
- Prepare 100 g Potatoes (slice)
- Provide 100 g Tomatoes (diced)
- Take 2 pc Tamarind slices
- Prepare 1/2 cup Coconut milk
- You need 1/2 cup Water
- Prepare 2 tsp Sugar
- Take 1 tsp Salt
- Provide 3 Tbsp Cooking Oil
- Get 1 Stalk Spring Onion (for Garnish)
Instructions to make Malay Fish Curry:
- In a wok heat cooking oil on high heat. Fry the Halba Campur spice blend until fragrant. Then add the shallots, garlic and ginger and fry these until fragrant. Then add the curry powder and mix well until that is fragrant.
- Next add the tomatoes and potatoes and fry for 1 minute. After that, add 1/2 cup of water and cover with a lid. Let it stew for 5 minutes while stirring every 1 minute.
- Next turn down the heat to low heat. Add in the coconut milk, tamarind slices, curry leaves, sugar, salt and then mix well. Add in the fish and cover with lid for 5 minutes. Serve on a plate and garnish with spring onions.
- COMMENTARY; Black Gram that you use for this is the processed one and it is white in color. The Malay name for it is Halba Putih (White Fenugreek) which is wrong. You can substitute Black Gram with Nigella Seeds (Black Carraway) and this spice blend recipe is called Panch Phoron that is used in Northeast India (Bengal, Nepal)
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