Oven baked and grilled chicken #AuthorMarathon #Meatrecipe recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in with the energy we burn (energy out).
Strategies for watching the energy you take in:
Enjoy many different foods from each of the five food groups in the quantities recommended Watch your portion sizes particularly foods and drinks that are high in kilo-joules Restrict your consumption of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, then choose food or beverages that have fewer kilo-joules at other foods daily.
Tips for watching the energy you burn off:
Be active in as many ways as you can through the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting time on the job
Do more activity when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall energy and well-being and helps prevent many diseases.
Before you jump to Oven baked and grilled chicken #AuthorMarathon #Meatrecipe recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know how crucial it is to have a heart that is healthy. Give it some thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already are aware that regular workout and a healthy lifestyle are imperative in terms of the general health of your heart. Do you know, though, that some specific foods are good for making your heart feel better? Keep reading to find out which foods are great for your heart.
Can you remember being told by your mom or dad “an apple a day keeps the doctor away”? Apples are loaded with things that will help your heart be healthier. They’re high in soluble fiber which functions as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. One Red Delicious apple daily can make your LDL levels drop by as much as 8 percent! That’s a fantastic number if you’re working to improve your heart health!
There are plenty of foods that are terrific for your body. No doubt, the foods mentioned in this article can help your body in many ways. They are especially good for the heart, however. Begin incorporating these foods in your diet on a regular basis. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to oven baked and grilled chicken #authormarathon #meatrecipe recipe. You can cook oven baked and grilled chicken #authormarathon #meatrecipe using 8 ingredients and 10 steps. Here is how you do that.
The ingredients needed to prepare Oven baked and grilled chicken #AuthorMarathon #Meatrecipe:
- Get 1 chicken (sliced and preboiled)
- You need 2 tbps honey
- Prepare 1 big onion
- Get 1 tspn parsley
- Prepare 1 tspn coriander powder
- Provide 1 tspn mixed spices
- Use 1 tspn salt
- Use 2 caps cooking oil
Instructions to make Oven baked and grilled chicken #AuthorMarathon #Meatrecipe:
- Cut onions into small pieces.
- Add cooking oil,parsley,coriander, mixed spices and salt and mix.
- Add honey to the mixture.
- Coat the chicken pieces with the mixture.
- While putting them nicely in an aluminum foil.
- Wrap the meat very well.
- Put in a preheated oven on the middle rack and bake for 45-50mins
- Then open the foil up and move the tray to the uppermost rack and switch the knob from baking to roasting.
- Roast for 15-20 mins.
- There you go,serve hot with any starch and enjoy.
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare foods safely to assist stop harmful bacteria from growing and spreading. You can take some steps to help protect yourself and your family from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It’s important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw foods like meat, poultry and vegetables After going to the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly as well, because wet palms spread bacteria more readily. Maintain worktops clean
Before you begin preparing meals, it is important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you’ll want to wash them thoroughly.
You should shift dish cloths and tea towels regularly to avoid any bacteria growing on the substance.
Raw foods such as fish, poultry and vegetables may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat food, like salad, bread and fruit. This is because these types of food will not be cooked before you eat them, so any bacteria that get on the meals will not be murdered.
To help stop bacteria from spreading:
Do not let raw food such as fish, poultry or veggies touch other food Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare uncooked meals, unless they’ve been washed thoroughly Clean your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Buy raw meat or fish and shop on the bottom shelf of this fridge, where they can not touch or drip onto other foods Don’t wash raw meat before cooking Wash, cook or peel vegetables unless these are called’ready-to-eat' on the packaging
Examine the tag
It is important to read food labels to be sure everything you are likely to use has been stored properly (based on any storage instructions) and none of the food is past its’use by' date.
Food that goes away quickly usually has storage instructions on the tag that say how long you may keep the food and if it must go in the fridge.
This kind of food frequently has particular packaging to keep it fresh for more. But it is going to go off quickly as soon as you’ve opened it. By way of example, you may see’eat in two days of opening' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date even if the food looks and smells nice, because it may contain harmful bacteria. Best before dates
If this date runs out, it does not indicate that the food will probably be harmful, but its flavour, texture or colour may start to deteriorate.
After this date, that the caliber of the egg will deteriorate and if any salmonella germs are present, they could multiply to high levels and could make you sick.
If you plan on using a egg after its best before date, make sure you only use it in dishes at which it will be fully cooked, so that both white and yolk are strong, such as in a cake or as a hard-boiled egg.
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