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Muchacho criollo
Muchacho criollo

Before you jump to Muchacho criollo recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good With Regard To Your Health.

More than likely you’ve heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? You might know people that live by this and also request that their children live by this principle as well. This thought can be observed in country’s all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and we’ll be discussing that with you here.

At this stage we are going to show you the actual reason why these minerals and vitamins are key to good health. Well to begin with there have been many studies done that report that eating apples can reduce the risk of various cancers. A few of the cancers that apples can help avoid are breast, liver, lung and colon cancers. That point on its own ought to be enough to make sure people are eating at least one apple a day.

To conclude, I guess an apple a day definitely can keep the doctor away and now you understand why. In this article we just dealt with some of the benefits of eating an apple a day. All the benefits would take us too long to include in this write-up, however the information is out there. When you go shopping again, don’t forget to buy some apples, their in the produce section. It can really help your overall health for short term and for the long haul.

We hope you got insight from reading it, now let’s go back to muchacho criollo recipe. You can have muchacho criollo using 14 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Muchacho criollo:
  1. Take Eye round Roast
  2. Get 1 diced onion
  3. Use 2 chopped garlic cloves
  4. Prepare 1 diced carrot
  5. Prepare 1 diced tomato
  6. Prepare 1 diced red pepper
  7. Use 1 spoon worcestershire sauce
  8. Provide 1 handfull of sliced mushrooms
  9. Use 1 handfull of sweet peas
  10. Use Salt
  11. Use Sugar
  12. Take 1 cup Olive oil
  13. Get 2 bay leaves
  14. Get 1 cup water
Steps to make Muchacho criollo:
  1. Place on a blender 1 cup of oil, chopped onions, chopped garlic, carrot, tomato, red peper and salt and worcestershire. Blend it and the on a glass container place the mix on top of the entire Eye Round Roast. Let sit over night covered in the fridge.
  2. Remove beef only and on a hot pan sear all the sides for about 15 minutes total. Transfer to a slow cooker. Place the mix in the slow cooker. Add mushrooms, peas and bay leaves and a cup of water. Bring to a boil and the simmer for about 3 to 4 hours.
  3. Take out the beef place it on a cutting board let it sit for some minutes. The sauce in the slow cooker, place is on the blender(remove mushrooms and peas with a spoon to add later) blend the mix.
  4. Serve thick sliced eye round. With white rice and plantain and put sauce along with mushrooms and peas on top of the beef and rice.

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