Hey everyone, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Tofu Chives Bean Sprouts Stir Fry recipe here. We also have wide variety of recipes to try.
Before you jump to Tofu Chives Bean Sprouts Stir Fry recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Huge Benefits For Your Health.
I am certain you have heard that you should be eating an apple a day but did you ever wonder why this is actually important? You might know individuals that live by this and also request that their children live by this principle as well. This particular thought can be identified in country’s all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. You will be happy to know that we have carried out a little research, and we are going to teach you why this is considered a miracle fruit.
You will additionally be able to have a more healthy heart by eating apples. More than likely you know that apples have fiber, and that, and also some of the other components of apples can promote heart health. You may even be surprised to learn that another way apples can assist your heart is by lowering cholesterol. Needless to say to get all the benefits from apples you should know that most of the benefits can be located in the apples skin. And your best option is to discover a local farm that grows only organic apples and make sure you eat the skin as well so you can get the most benefits of the apple.
And now you know why individuals tell you that you should eat an apple every day. Something you should realize is that we only covered a handful of the benefits of eating apples. You’ll be able to find many more benefits for your health when it comes to apples. So do yourself a favor and grab some apples when you go to the store. You will find that your overall health could tremendously be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to tofu chives bean sprouts stir fry recipe. To cook tofu chives bean sprouts stir fry you need 13 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Tofu Chives Bean Sprouts Stir Fry:
- You need 1 chinese fresh tofu, diced
- Take 250 ml oil for frying the tofu
- Prepare 2 Tbsp vegetables oil
- Use 3 cloves garlic, thinly sliced
- Use 5 cloves shallots, thinly sliced
- Get 200 gr bean sprouts
- Get 50 gr chives, cut 4 cm
- Use 3 red chili peppers, take out the seeds, diagonally sliced
- You need 3-5 bird eye chilies, (optional)
- Use 1 tsp salt or to taste
- Get 1/2 tsp white pepper powder or to taste
- Prepare 1/2 tsp mushroom bouillon
- Get 50 ml water
Instructions to make Tofu Chives Bean Sprouts Stir Fry:
- Fry tofu until half cooked. Remove from the heat. Set aside.
- Heat vegetable oil over medium high heat. Sauté garlic and shallots until fragrant.
- Add red chili pepper and bird eye chili peppers (if you use some). Mix well.
- Add the tofu and chives. Season with salt, white pepper powder, and mushroom bouillon. Add water. Stir well.
- Lastly, add the bean sprouts. Stir again for a while (Don’t stir too long if not the bean spouts won’t be crunchy). Remove from the heat.
- Serve immediately over steamed white rice! Yum! 😋
If you find this Tofu Chives Bean Sprouts Stir Fry recipe useful please share it to your good friends or family, thank you and good luck.