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Before you jump to Fennel and lentil soup - vegan recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

You already are aware that the body needs the heart to be healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that exercising regularly and leading a healthy lifestyle both factor greatly into the overall health of your heart. Still, did you know that there are some foods that have been found to help you improve your heart health? In the following paragraphs, you will find out which foods are beneficial for your heart.

Beans, would you believe it, are really good for your heart health. Sure, the after-effects of ingesting beans might not be the best for your nose, but they are very healthy for you. This doesn’t mean that just consuming beans will weaken the effects of other unhealthy foods you might be ingesting. What this means is that substituting in edamame or kidney beans for the chicken on your fresh salad or consuming a soy burger in place of the hamburger is what you need to do. The good news is that beans taste good–good enough that you may not miss the meat.

There are lots of foods that you can consume that are good for your body. To be sure, the foods mentioned in this article can help your body in all sorts of ways. They are essentially great, however, for helping you keep your heart healthy. Try to start incorporating these heart-healthy in your diet daily. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to fennel and lentil soup - vegan recipe. You can cook fennel and lentil soup - vegan using 14 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Fennel and lentil soup - vegan:

1. Get 1 tbsp olive oil
2. Take 1 onion, peeled and chopped
3. Take 1 garlic clove, peeled and crushed
4. Take 1 carrot, chopped
5. Use 2 sticks celery, chopped
6. Take 1 fennel bulb, chopped
7. You need 1 tsp fennel seeds
8. Use 1/2 tsp cumin seeds
9. Get 1/3 cup puy lentils
10. Provide 500 ml vegan stock
11. Use 2 handfuls kale- optional
12. Use juice of 1/2 lemon
13. You need seasoning
14. Take 100 g cooked grain eg freekeh, maftoul, giant couscous - optional

Instructions to make Fennel and lentil soup - vegan:

1. Heat the oil in a pan (that has a lid for later) on a medium heat. Add the onion and garlic and sauté for about 10mins until softened.
2. Add the carrot, celery, fennel, fennel seeds and cumin seeds. Turn the heat down to low- medium, cover and sauté for another 10-15 mins. Give them a stir now and then.
3. Add the lentils and stock. Cover and simmer for 25-30 mins.
4. Add the kale. Cover and cook for 5 mins.
5. Stir in the lemon juice and the grains if using. Season to taste.
6. Enjoy 😋

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