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Spicy Potato and Veggie Stew
Spicy Potato and Veggie Stew

Before you jump to Spicy Potato and Veggie Stew recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is actually excellent advice. Now and then, though, you absolutely do not need to make a whole meal for your family or even just for yourself. Once in a while you just want to visit the drive through when you are on your way home and finish the day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by guilt about slipping on your diet. This may be possible because an abundance of the popular fast food spots are attempting to make their menus better now. Here’s how you’ll be able to eat healthfully when you are at a fast food restaurant.

Milk, juice and also water will be the best options for beverages. Choosing a huge softdrink as your beverage contributes hundreds of poor calories to your meal. Usually just one helping of soda is merely eight ounces big. That helping typically includes a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes begin at twenty ounces. Thirty ounces, however, is considerably more common. Choosing a soda as your drink raises your calorie absorption by thousands and adds way too much sugar to your diet. Milk, fruit juices or plain water are much healthier options.

Common logic tells us that one certain way to get healthy and shed pounds is to skip the drive through and to remove fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a couple of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. At times the thing you need most is just to have someone else do the cooking. When you choose healthy menu items, you do not have to feel terrible about visiting the drive through.

We hope you got insight from reading it, now let’s go back to spicy potato and veggie stew recipe. You can have spicy potato and veggie stew using 20 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Spicy Potato and Veggie Stew:
  1. Take 1 large onion
  2. You need 1 tablespoon butter
  3. You need 7 cloves garlic
  4. Take 1 can cannellini beans
  5. Use 1 can tomatoes
  6. Take 1 can corn
  7. You need 1 can button mushroom
  8. Use 1 large carrot
  9. Provide 1 red capsicum
  10. Prepare 8 small potatoes
  11. Take 5 cup water
  12. Take 3 tablespoon hoisin sauce
  13. Take 2 tablespoon cayenne powder
  14. Use 2 tablespoon garlic powder
  15. Prepare 3 tablespoon morrocan seasoning
  16. Provide 4 bird eye's chilli
  17. Prepare Cauliflower florets (optional)
  18. Get 2 tablespoon potato starch
  19. Get 3 tablespoon water
  20. Use 4 eggplants
Steps to make Spicy Potato and Veggie Stew:
  1. Slice eggplants in half and bake in the oven for 10 minutes or until the skin turns brown. Let it cool and then chop.
  2. Sauté onion and butter until it turns translucent. Then mix in garlic and stir until brown but not burn.
  3. Pour in the rest of the ingredients except baked eggplants and cover them in water. Press stew setting.
  4. Let it sit for about 20 minutes and after it is done, pour in potato starch slurry.
  5. Mix eggplants and serve.

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