Here is how Kale Potato Soup may also help you in weight loss
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Before you jump to Kale Potato Soup recipe, you may want to read this short interesting healthy tips about Quite A Lot Of You Might Not Realize This But Coconut Oil Can Have Great Health Advantages To It.
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We hope you got insight from reading it, now let’s go back to kale potato soup recipe. To make kale potato soup you need 11 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Kale Potato Soup:
- Take 4 cup broth vegetable or chicken
- Get 2 1/2 cup kale in bite size pieces
- Provide 1 large carrot
- Use 2 large potatoes
- You need 1 clove garlic
- You need 1 tbsp extra virgin olive oil or more to taste
- You need 1/2 tsp turmeric
- You need 2 each bay leaf
- You need 1/4 tsp nutmeg
- Get 1 tbsp chopped parsley
- Prepare 1 tsp walnut oil for drizzling
Instructions to make Kale Potato Soup:
- This kale potato soup is light, healthy and made with simple ingredients.
- Spice mix:
- In a large saucepan, bring broth to a boil and add in chopped potatoes and carrots, parsley, bay leaf and nutmeg. Maintain at a simmer, cook for approximately 10 minutes, or until potato is soft, but maintains shape.
- In a separate sauce pan heat the garlic and turmeric in oil until well incorporated.
- Pour spice mix into large sauce pan with broth.
- Add kale. Push down with wooden spoon to incorporate and cook until the kale begins to wilt.
- Salt and pepper to taste.
- When ready to serve, lightly drizzle walnut oil and garnish with fresh parsley.
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