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Gado - gado
Gado - gado

Before you jump to Gado - gado recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.

Almost every single “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. Now and then, though, you absolutely do not need to make a whole meal for your family or even just for yourself. Sometimes you just want to hit the drive through along the way home and call it a day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet? This is because a lot of the well-known fast food restaurants on the market are trying to “healthy up” their choices. Here is the way to eat healthy when you reach the drive through.

Focus on the sides. It wasn’t so long ago that French Fries were your only side dish choice at a restaurant. Today almost all of the most popular fast food franchises have increased their choices. Now you may get a range of salads. You can get chili. You can also purchase a baked potato. Fruit is usually offered. There are so many possibilities that you can choose that do not force you to ingest foods that have been deep fried. When deciding on your dinner from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. You’ll maintain your calorie and fatty food count low and stay away from dedication.

Basic logic states that the simplest way to lose pounds and get healthy is to ban fast food from your diet altogether. While, usually, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need most is just to have somebody else do the cooking. When you choose wholesome menu items, you do not have to feel terrible about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to gado - gado recipe. You can have gado - gado using 14 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Gado - gado:
  1. Prepare 50 gram bean sprouts, tailed, blanched and drained
  2. You need 100 gram string beans
  3. Prepare 1 hard boiled eggs, sliced
  4. Get 1 piece been curd (tofu 8 x 8), fried and sliced
  5. You need 1 piece fermented soybean, fried and sliced
  6. Take 1-2 tablespoons fried shallots
  7. Provide Prawn/ melinjo nut crackers
  8. Get Peanut Sauce:
  9. Provide 200 gram peanuts, fried, ground
  10. Prepare 2 red chilies, ground
  11. Provide 5 bird's eye chilies, ground
  12. Provide 1 teaspoon salt, ground
  13. Use 1/2 tablespoon brown sugar
  14. Take 200 cc water / Coconut milk
Steps to make Gado - gado:
  1. Mix the sauce ingredients and bring to the boil until cooked.
  2. Pour peanut sauce over vegetables, fried tofu and fermented soybean in a plate.
  3. Garnish with egg slices, a sprinkle of fried shallots and crushed prawn/ melinjo nut crackers.

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