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Before you jump to Baked salmon recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already know that you must have a healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and work out on a regular basis. Are you aware, though, that there are some foods that can help you have a healthy heart? In this article, you will learn which foods are great for your heart.
Know that blueberries are terrific for your heart. Blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene acts so much like the resveratrol that is found in grapes. This particular antioxidant assists your body to be more efficient at breaking down your fats and cholesterol. When your body is great at breaking down these things, they aren’t going to clog your body and or cause problems for your heart. That, in effect, helps your heart be in tip-top shape.
There are many foods that you can eat that are beneficial for your body. Without a doubt, the foods listed in this article can help your body in many ways. They are especially great for the heart, however. Try introducing these healthy foods into your diet daily. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to baked salmon recipe. To cook baked salmon you need 15 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Baked salmon:
- Prepare 1 piece salmon like in photo
- Get Pinch saffron or saffron powder
- Prepare Pinch salt
- Get Pinch crashed Black pepper
- You need 2 Tbs lemon juice
- Prepare 11/2 lemon zest
- You need Pinch garlic powder or fresh
- Prepare Pinch ginger powder or fresh
- Take To taste dried coriander
- Use To taste dried cumin
- Get To taste black cumin
- You need 3 open cardamom
- Provide 1 Tbs honey
- Prepare 1 Tbs vinger
- Use 1 1/2 olive oil
Instructions to make Baked salmon:
- Mix the lemon, honey, vinger and all spice excpet saffron and black cumin together.
- But the salmon in the baking dish and marinated for few hours before.
- Add the saffron on the top.
- Put in oven 180 to 200 until done the colour turn pink most dish take 15 tajine more time.
- Served with rice or potato.
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