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Before you jump to Yum Gai (Thai Chicken Salad) recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Just about every article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. Now and then, though, you totally do not want to make a whole meal for your family or even just for yourself. Once in a while you need to pay a visit to the drive through when you are on your way home and finish the day. There is zero reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This can be done because lots of the popular fast food spots are trying to make their menus healthier now. Here is how one can find healthy food at the drive through.
Pick water, juice or perhaps milk as a beverage. Choosing a large soft drink as your beverage contributes hundreds of poor calories to your meal. Usually just one portion of soda should be eight ounces big. That portion typically contains a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes start out at twenty ounces. Thirty ounces, however, is a lot more common. This implies that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices or plain water are much healthier options.
Logic says that one the simplest way to stay healthy is to bypass the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a few good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, permitting someone else cook dinner is just the thing you need. There isn’t any reason to feel bad about visiting the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to yum gai (thai chicken salad) recipe. To make yum gai (thai chicken salad) you need 14 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Yum Gai (Thai Chicken Salad):
- You need 2 cups water
- Provide 1/4 tsp salt
- Get 500 gr boneless, skinless chicken breast
- Use 1 tomato, cut into wedges
- Get 1 small cucumber, thinly sliced
- You need 8 lettuce leaves
- You need 1 red onion, thinly sliced
- Use 8 cilantro stalks and leaves, minced
- You need For the dressing:
- Get 2 birds eye chili peppers, thinly sliced
- Take 3 tbs fish sauce
- Use 3 tbs lime juice
- Provide 1 tsp granulated sugar
- You need 1 tbs water
Steps to make Yum Gai (Thai Chicken Salad):
- Heat water and salt until boiling. Poach the chicken meat until cooked. Remove from the heat. Set aside to cool.
- Shred the chicken into thin strips. - In a big bowl, mix all dressing ingredients until well combined.
- Add tomato, cucumber, red onion, and cilantro. Mix well.
- Line a serving plater with lettuce and shredded chicken. Pour the salad mixture on top. Serve immediately.
- Note: You can skip the birds eye chili pepper if you don’t like spicy. Refrigerate lettuce and dressing mixture before serving. Serve cold. It’s crunchier and fresher. 😋😋😋
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