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Before you jump to Kuah kuning recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about any article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. But at times the last thing you would like to do is prepare a whole supper for yourself and your family. Once in a while you need to visit the drive through while you’re on your way home and complete the day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from remorse about slipping on your diet. You are capable of doing this because most of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here’s how it is possible to eat healthfully while you are at a fast food restaurant.
Aim at the side dishes. Not that long ago, the only side dish item at a fast food restaurant was French fries. Now virtually all of the popular fast food places have expanded their menus. Now you can find a range of salads. Chili is a different selection. Baked potatoes can also be bought. Fruit is usually available. There are a lot of selections that you can choose that do not force you to eat foods that have been deep fried. Instead of the pre-determined “meal deals” aim to make a meal consisting of side dishes. This helps you keep the calorie count low and reduce your fat intake.
Basic reason states that the simplest way to lose pounds and get healthy is to ban fast food from your diet completely. Most of the time this is a good plan but if you make beneficial choices, there is not any reason you can’t visit your drive through now and then. Sometimes the thing you need is to let someone else create your dinner. When you want wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to kuah kuning recipe. You can cook kuah kuning using 14 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Kuah kuning:
- Get 1 stalk lemongrass, white part only, roughly crushed
- Take 3 cm ginger, slice
- Get 3 cm length turmeric, sliced
- Take handful fresh basil leaves
- Get pinch salt
- Provide kuah kuning
- Use 1 tbsp vegetable oil
- Get 4-5 red chillies, finely sliced
- Get 4 kaffir lime leaves, finely sliced
- You need 3 cm galangal, sliced
- Prepare 500 g white fish such as haddock, blue eye or mussels
- Provide 600 ml coconut milk
- Provide 1 handful cherry tomatoes
- You need to taste lemon juice,
Steps to make Kuah kuning:
- To make the sambal, pound the lemongrass, ginger, turmeric and basil leaves with a pinch of salt in a mortar and pestle till a coarse paste forms.
- Heat the oil in a large saucepan, and sauté the chilles, kaffir lime leaves and galangal till fragrant. Add a heaped tablespoon of sambal paste and sauté for another 2 minutes.
- Add 500 ml of water, and bring to the boil. Simmer for 5 minutes, or until reduced slightly.
- Add the fish or mussels to the stock and poach gently for a few minutes, or until cooked through. Add the coconut milk, and cherry tomatoes, and swirl the pot to mix. Balance with lemon juice to taste.
- Served fish fillets topped with a generous lashing of sauce, sambal, and extra fresh sprigs of basil.
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