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Chili tamarind chicken
Chili tamarind chicken

Before you jump to Chili tamarind chicken recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Almost every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is really very true. Once in a while, though, you absolutely do not need to make an entire meal for your family or even just for yourself. Sometimes you just would like to go to the drive through along the way home and call it a day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet? This may be possible because an abundance of the popular fast food destinations making the effort to make their menus healthy now. Here’s how it is possible to eat healthfully when you’re at a fast food spot.

Your beverage ought to be water or juice or milk. When you sip a large soft drink you are adding a whole bunch of empty calories to your day. A sole serving of soda is normally thought to be eight ounces. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. Most fast food carbonated drinks are a minimum of twenty ounces huge. Thirty ounces, however, is considerably more common. This implies that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices and also plain water are much healthier selections.

Logic says that one of the best ways to stay healthy is to sidestep the drive through and never eat fast food. Most of the time this is a good plan but if you make beneficial choices, there is no reason you can’t visit your drive through from time to time. Sometimes what you need most is just to have someone else do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!

We hope you got insight from reading it, now let’s go back to chili tamarind chicken recipe. To cook chili tamarind chicken you only need 18 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to cook Chili tamarind chicken:
  1. Take 1 whole chicken cut up into parts (approximately 1.5 kg)
  2. Take 2 red chilis
  3. Prepare 2 red birds eye chilis (chili padi)
  4. Prepare 5 cloves garlic
  5. You need 5 shallots quartered
  6. You need 3 cm ginger (I prefer old ginger) roughly cut
  7. Take 2 cm galangal (blue ginger) roughly cut
  8. Provide 4 candlenuts
  9. Provide 1 teaspoon tamarind
  10. Get 8 teaspoons palm sugar (gula jawa or gula melaka)
  11. Get 3 bay leaves
  12. Prepare 3 lime leaves
  13. Prepare 2 stalks lemongrass (remove root)
  14. Take 200 ml coconut milk
  15. Provide 100-200 ml water
  16. Get As needed salt
  17. Provide As needed pepper
  18. Get 2 tablespoons cooking oil
Steps to make Chili tamarind chicken:
  1. Preheat oven to 180 degrees Celsius.
  2. Season chicken parts with salt and pepper and set aside.
  3. Mash up chilis, garlic shallots, ginger, galangal, candlenuts, tamarind and palm sugar into a paste using a mortar and pestle or food processor.
  4. Heat up oil in a big frying pan on medium heat and stir fry paste until fragrant.
  5. Add in bay leaves, lime leaves and lemon grass into the mixture and continue stirring for about five minutes.
  6. Add chicken parts into the pan and thoroughly coat them with the mixture.
  7. Slowly add in coconut milk followed by water and bring the whole thing to boil.
  8. Reduce heat to medium low and let the gravy simmer and thicken (make sure you leave enough gravy to coat chicken parts comfortably).
  9. Transfer chicken parts (skin side up) into an oven proof casserole dish which is big enough to fit them snugly. Pour gravy evenly all over. Discard bay leaves, lime leaves and lemon grass.
  10. Leave chicken in the oven for 30-45 minutes or until the skin turns golden brown and charred. Serve immediately.

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