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Before you jump to Sautéed bean sprout and salted fish (threadfin) recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about any article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. But occasionally the last thing you want to do is prepare a whole dinner for yourself and your family. Sometimes you just wish to go to the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by remorse about slipping on your diet. You are able to do this because most of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here’s how you’ll be able to eat healthfully when you are at a fast food restaurant.
Visit a drive through for a place that has made it a practice to supply healthier options to people. For instance, Arby’s doesn’t offer hamburgers. As an alternative you’ll be able to pick from roast beef sandwiches, salads, wraps and various healthier items. Wendy’s, although no stranger to the hamburger, also includes plenty of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not every little thing is McDonalds with its deep fried chicken parts as well as other terribly unfit items.
Standard logic tells us that one positive way to get healthy and shed pounds is to skip the drive through and to remove fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a couple of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you require most is just to have somebody else do the cooking. When you want healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to sautéed bean sprout and salted fish (threadfin) recipe. To make sautéed bean sprout and salted fish (threadfin) you only need 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Sautéed bean sprout and salted fish (threadfin):
- You need 150 gr bean sprouts
- You need 20 gr salted fish (thinly chopped)
- You need 1/2 size tomato
- Get 1 red onion
- Take 3 cloves garlic
- Get 2 bird eye chillies
- Prepare 3 red chillies
- You need 1 tsp light soy sauce
- Prepare 1/2 tsp sugar
Steps to make Sautéed bean sprout and salted fish (threadfin):
- Rinse and clean the bean sprout with water, drain and put aside
- Heat some oil in a pan, stir fry the thinly chopped salted fish for about 4 mins
- Add in the chopped onions, garlics and chillies followed by chopped tomato. Stir fry for about 3 mins over medium heat
- Slightly turn down the heat, add in the bean sprout, season with 1 teaspoon of light soy sauce and a pinch of sugar. Stir fry occasionally for about 3 mins then your dish is ready to serve
- Happy trying ^•^
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