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Minestrone Soup
Minestrone Soup

Before you jump to Minestrone Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are aware that the body requires a heart that is strong and healthy. Give it some thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and work out on a regular basis. Still, are you aware that there are some foods that have been found to help you improve the health of your heart? In this article, you will learn which foods are beneficial for your heart.

Know that fish is among the healthiest meats you can consume. You’re probably already aware of this as your health care provider has instructed you to ingest some fish two times or threee times every week. This is basically true if you’ve got heart problems or if your heart is unhealthy. Be aware that fish contains lots of Omega 3’s which work to process cholesterol and turn it into healthy energy. Try including fish in a couple of meals every week.

There are lots of foods that you can consume that are beneficial for your body. It’s true that everything mentioned in this article can help your body in a variety of ways. They are essentially great, though, for keeping your heart as healthy as it can be. Try incorporating these foods in your diet each day. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to minestrone soup recipe. You can have minestrone soup using 18 ingredients and 32 steps. Here is how you cook that.

The ingredients needed to prepare Minestrone Soup:
  1. Provide 1 clove garlic
  2. Prepare 1 red onion
  3. Use 2 carrots
  4. Take 2 stalks celery
  5. Get 1 courgette/zucchini
  6. Prepare 1 small leek
  7. You need 1 large potato
  8. Use 1 x 400g (15 oz) tin or can of cannellini beans
  9. Provide 2 slices higher-welfare smoked streaky bacon
  10. You need olive oil
  11. Provide 1/2 teaspoon dried oregano
  12. Take 1 fresh bay leaf
  13. Get 2 x 400g (14-oz) tins or cans plum tomatoes
  14. You need 1 litre (4 cups) organic vegetable stock
  15. Use 1 large handful of seasonal greens, such as savoy cabbage, curly kale, chard
  16. Prepare 100 g (4 oz) wholemeal pasta
  17. You need 1/4-1/2 bunch fresh basil (optional)
  18. Provide Parmesan cheese
Instructions to make Minestrone Soup:
  1. Peel and finely chop the garlic.
  2. Peel and finely chop the onion.
  3. Trim and roughly chop the carrots.
  4. Trim and roughly chop the celery.
  5. Trim and roughly chop the courgette/zucchini.
  6. Then add the vegetables to a large bowl.
  7. Cut the ends off the leeks, quarter them lengthways.
  8. Wash them under running water…
  9. Then cut into 1cm slices. Add to the bowl.
  10. Scrub and dice the potato.
  11. Drain the cannellini beans, then set aside.
  12. Finely slice the bacon.
  13. Heat 2 tablespoons of oil in a large saucepan over a medium heat. Add the bacon…
  14. And fry gently for 2 minutes, or until golden.
  15. Add the garlic, onion, carrots, celery, courgette/zucchini, and leek.
  16. Add oregano and bay.
  17. Cook slowly for about 15 minutes, or until the vegetables have softened, stirring occasionally.
  18. Add the potato, cannellini beans and plum tomatoes….
  19. Then pour in the vegetable stock.
  20. Stir well, breaking up the tomatoes with the back of a spoon.
  21. Cover with a lid and bring everything slowly to the boil, then simmer for about 30 minutes, or until the potato is cooked through. Meanwhile…
  22. Remove and discard any tough stalks bits from the greens…
  23. Then roughly chop.
  24. Using a rolling pin, bash the pasta into pieces while it’s still in the packet or wrap in a clean tea towel.
  26. To check the potato is cooked, pierce a chunk of it with a sharp knife – if it pierces easily, it’s done.
  27. Add the greens and pasta to the pan, and cook for a further 10 minutes, or until the pasta is al dente.
  28. This translates as ‘to the tooth’ and means that it should be soft enough to eat, but still have a bit of a bite and firmness to it.
  29. Try some just before the time is up to make sure you cook it perfectly.
  30. Add a splash more stock or water to loosen, if needed.
  31. Pick over the basil leaves (if using) and stir through.
  32. Season to taste with sea salt and black pepper, then serve with a grating of Parmesan and a slice of wholemeal bread, if you like.

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