So that you is perhaps making ready Lauki ke chilkon ki bhujiya ! recipes for your loved ones however this ideas may be helpful.
Never prepare dinner these items in an Air Fryer
In the last few years, Air Fryers have develop into very talked-about in addition to a vital kitchen equipment. Essentially an amped-up countertop convection oven, it is fairly steadily really useful by cooking specialists to arrange frozen food, bake cookies, and even fry bacon, chicken and different meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has loads less fats. This cooking method might also reduce down on a number of the other dangerous effects of oil frying.
Before you jump to Lauki ke chilkon ki bhujiya ! recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know that the body calls for the heart to be healthy. Think about this: How can the rest of your body stay healthy if your heart is in unhealthy? You already understand that regular exercise and a healthy lifestyle are crucial in terms of the total health of your heart. Do you know, though, that some specific foods are great for improving the health of your heart? Go on reading to find out which foods are great for your heart.
Blueberries are a fantastic source of heart healthy. Here’s a fact: Blueberries have lots of antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant can help your body improve its ability to break down the fat and cholesterol you consume. The better it is for your body to process fat and cholesterol, the less apt it is for those things to accumulate in your arteries and cause heart problems. That, in effect, helps your heart be healthy.
There are many foods that you can eat that are great for your body. It’s true that every food brought up in this article can help your body in a variety of ways. They are especially wonderful, however, for helping you keep your heart healthy. Try introducing these heart-healthy foods into your diet regularly. Your heart is going to be much healthier if you do!
We hope you got benefit from reading it, now let’s go back to lauki ke chilkon ki bhujiya ! recipe. You can cook lauki ke chilkon ki bhujiya ! using 12 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Lauki ke chilkon ki bhujiya !:
- Get 1/2 kg lauki ke chilkay
- Provide 2 sliced timatar
- Get 2 tbsp oil
- Prepare 1 tsp zeera
- Provide 1/4 tsp methi dana
- Get Half tsp rai
- Take Half tsp kalonji
- Take 3-4 curry leaves
- You need 1 tsp kuti laal mirch
- Use 1/2 tsp haldi
- Prepare To taste salt
- Use 1 tbsp lemon juice
Instructions to make Lauki ke chilkon ki bhujiya !:
- Lauki ke chilkon ko bareek cut karlen.
- Ab pot main oil daal ke garam karain or rai, kalonji, methi dana, zeera or curry pattay se baghar lagaen.
- Ab ismain lauki ke chilkay shamil kar ke 1 min fry karain. Phir timatar, haldi, kuti laal mirch or namak daal ke achi tarah mix karlain.
- Ab dhakkan dhaank ke halki aanch pe 5 se 10 min pakaen… beech beech main chamcha chalati rahain.
- Jab timatar gal jaen or timatar ka pani bhi khushk hojae to hari mirchen shamil kar ke 3 to 4 min mazeed pakaen.
- Ab choolha band kar ke lemon juice shamil karain or mix karlain..
- Ab parathay ya chapati ke sath garma garam serve karain…
If you find this Lauki ke chilkon ki bhujiya ! recipe valuable please share it to your good friends or family, thank you and good luck.
