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Spicy Okra Soup
Spicy Okra Soup

Before you jump to Spicy Okra Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are certain that you should have a strong and healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and exercise regularly. Do you know, however, that several specific foods are good for making your heart feel better? If you want to know which foods you should be eating to improve your heart health, continue reading.

Know that blueberries are a fantastic source of heart healthy. Blueberries are packed with antioxidants, in particular pterostilbene. Pterostilbene works just like the resveratrol found in grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down cholesterol and fats. The easier it is for your body to break down fat and cholesterol, the less probable it is for those things to build up in your arteries and cause problems for your heart. That means that it helps keep your heart as healthy as it can be.

There are tons of foods that you can include in your diet that will be beneficial for your body. The truth is that everything that we’ve mentioned here can help your body in a variety of ways. They are essentially good, though, for making your heart healthy as it possibly can. Try to start consuming these heart-healthy foods regularly. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to spicy okra soup recipe. You can have spicy okra soup using 16 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Spicy Okra Soup:
  1. You need 2 cups fresh okra, sliced into coins
  2. Take 2 small sweet potatoes
  3. You need 1 teaspoon thinly chopped fresh ginger root
  4. You need 1 small or medium onion chopped
  5. You need 1 (32 oz) box chicken broth
  6. Provide 5 cups water
  7. Take 1 (10 oz) can of Rotel diced tomatoes & green chilies
  8. Provide Sprig each: fresh parsley and basil leaves
  9. Get 1 tablespoon millet
  10. Use 1 teaspoon Caldo de Tomate tomato bullion
  11. You need 1 teaspoon fresh gatlic
  12. Prepare 1 teaspoon apple cider viniger
  13. Prepare 1 sprig fresh basil for garnish at serving
  14. Prepare 1/2 cup wheel shaped rotelle pasta
  15. Take 1 tsp Soy Sauce
  16. Use 1 tsp extra salt to taste (optional)
Steps to make Spicy Okra Soup:
  1. Add box of broth and water to large pot.
  2. Slice okra in coin size slices.
  3. Chop onion.
  4. Thinly slice and chop ginger root.
  5. Add chopped ingredients to the liquid.
  6. Slice potato and chop, then add to the liquid.
  7. Chop fresh parsley and basil and add to liquid.
  8. Add remaining ingredients to the liquid.
  9. Bring to a boil, then simmer for 2 hours.
  10. Save a bit of the parsley and basil to garnish the soup at serving.

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