So you could be preparing Tamarind Soup (Sayur Asem) *Vegan recipes for your loved ones but this tips may be useful.
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Before you jump to Tamarind Soup (Sayur Asem) *Vegan recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already know that the body calls for the heart to be healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already are aware that regular workout and a healthy lifestyle are imperative in terms of the overall health of your heart. Are you aware, however, that some specific foods are good for making your heart be healthier? Keep on reading to discover which foods are best for your heart.
Beans–would you believe it?–are extremely great for your heart. Sure, the after-effects of consuming beans may not be the best for your nose, but they are very healthy for you. This does not mean, however, that just ingesting beans will make your heart be a lot healthier or neutralize the effects of unhealthy foods you might be consuming. What is true, though, is that having green beans on your salad instead of chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. The good news is that beans are tasty–good enough that you are likely to not miss eating beef or chicken.
There are plenty of foods that you can consume that are great for your body. No doubt, the foods mentioned in this article can help your body in all sorts of ways. They are particularly great, though, for making your heart healthy as it possibly can. Incorporate these foods in your diet regularly. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to tamarind soup (sayur asem) *vegan recipe. You can cook tamarind soup (sayur asem) *vegan using 17 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Tamarind Soup (Sayur Asem) *Vegan:
- Provide 300 gr Kangkung/water spinach (optional)
- Prepare 2 carrots
- You need 200 gr corn kernels
- Take 1/2 red onion
- Provide 3 garlic cloves
- You need 1 tsp tamarind
- Use 1 bayleaf
- Use 1 cm galangal
- Get 1 tomato
- Take 1 tsp salt
- Use 1/2 tsp sugar
- Use 5 cups water
- Take You can use other vegetables such as:
- Prepare Cabbage
- You need Chokos
- Prepare Wombok
- You need Snake bean
Steps to make Tamarind Soup (Sayur Asem) *Vegan:
- Boil the water, chop onion and garlic, cut up all vegetables.
- Add chopped onion and garlics into boiling water, stir it. Add tamarind, bayleaf, and galangal. Sprinkle salt and sugar stir it.
- Put the vegetables in (the vegetables that needed to be cooked longer should be added first like carrot and snake bean).
- Cover the pot until all the vegetables cooked well.
- Perfect to serve while its hot in winter or rainy weather. Also can be served with steamed rice, chili sauce, and garlic or prawn crackers.
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