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Before you jump to Tofu With Black Bean Mackerel recipe, you may want to read this short interesting healthy tips about Apples Can Have Enormous Advantages To Improve Your Health.
I am certain you’ve heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? Many people have lived with this school of thought for many years, and they also pass this on to their children. This concept is known all over the world and individuals just take it as fact without knowing if this is actually true. In our research we have learned why you are told to eat an apple a day and we will be revealing that with you here.
More than likely you have heard of Cornell University, well they did their own study on how apples may benefit a persons brain. While doing their study they discovered that, quercetin, which is located in apples helps maintain healthy brain cells. And naturally thanks to this ingredient in apples, they’re able to in fact reduce Alzheimer’s symptoms.
And now you know why people tell you that you should eat an apple every day. One thing you should realize is that we only mentioned a portion of the benefits of eating apples. Should you look and ask around, you are going to come to see that the benefits can seem limitless. When you go shopping again, don’t forget to buy some apples, their in the produce section. These apples can end up helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to tofu with black bean mackerel recipe. To make tofu with black bean mackerel you need 3 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Tofu With Black Bean Mackerel:
- You need 1 box prefried tofu
- Take 1 can black bean mackerel
- Use 4 small red chili pepper/ bird eye chili
Steps to make Tofu With Black Bean Mackerel:
- Paper towel the 2 large square prefried tofu then cut into 4 small square and add into pan together wirh the black bean mackerel and pan fried it till its light brown about 3 to 5 minutes
- Add in red chili pepper and cooked for another half a minute then off heat and serve
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