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vegetarian stuffed peppers
vegetarian stuffed peppers

Before you jump to vegetarian stuffed peppers recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Reasons Why Eating Apples Is Good.

Everyone has heard the words “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. You may know people that live by this and also require that their children live by this guideline as well. This concept is known all over the world and individuals just take it as fact without knowing if this is actually true. In our research we have learned why you are told to eat an apple a day and we will be discussing that with you here.

At this point we are going to show you why these minerals and vitamins are crucial to good health. As I am sure you know, research is being performed all the time and there have been studies that have been done that show that apples can reduce some cancer risks. Some of the cancers that apples will help evade are breast, liver, lung and colon cancers. That fact on its own ought to be enough to make sure individuals are eating at least one apple a day.

And now you recognize why men and women tell you that you ought to eat an apple every day. Something you should realize is that we only discussed a handful of the benefits of eating apples. Every one of the benefits would take us too long to include in this post, but the information is out there. So do yourself a favor and pick up some apples the very next time you go to the store. These apples can certainly wind up helping you to live a longer and also healthier life.

We hope you got insight from reading it, now let’s go back to vegetarian stuffed peppers recipe. To cook vegetarian stuffed peppers you need 16 ingredients and 16 steps. Here is how you achieve that.

The ingredients needed to cook vegetarian stuffed peppers:
  1. Use 1 olive oil
  2. Use 1 black pepper
  3. Provide 2 tbsp brown sugar
  4. Get 2 tsp thyme
  5. You need 1 small handfull of corriander
  6. Use 3 large sweet yellow bell peppers
  7. Provide 2 large cloves of garlic
  8. Take 3 birds eye chillies
  9. Prepare 3 tbsp tomato sauce
  10. Take 1 can tomato
  11. Get 1 medium red onion
  12. You need 150 grams oyster mushrooms
  13. Use 1 lemon
  14. Get 5 tbsp breadcrumbs
  15. Take 200 grams mozzarella cheese
  16. Prepare 200 grams sharp cheeder cheese
Steps to make vegetarian stuffed peppers:
  1. preheat oven to 180゜
  2. cut the peppers in half lengthwise and deseed
  3. drizzle some olive oil onto a pan on your highest heat setting
  4. chop the garlic and chilly up finely and add to the pan
  5. dice the red onion into very small cubes add to the pan
  6. cut the mushrooms into quarters and add to the pan and let them brown.
  7. add the can of tomatoes to the pan along with the tomato sauce and let it simmer for about 5minutes stirring occasionaly
  8. add the juice of 1 lemon. I think the best way to get the most juice out of lemon is to put it in the microwave for 30sec to 1min.
  9. add the 2 tablespoons of brown sugar and thyme to the pan
  10. chop the coriander finely and add to the pan.
  11. add the breadcrumbs
  12. lovingly grind some fresh black pepper over it.
  13. break the mozzarella into small pieces and stir well into the mixture. making sure the mixture Is mixed thoroughly
  14. spoon generous amounts of the mixture into the 6pepper halves. place on a baking tray sprayed with non stick spray and place into the oven for about 10minutes
  15. when the peppers are golden browning sprinkle over the grated cheeder and place back into the oven for another 1minute until the cheese has melted
  16. best enjoyed with some rocket on the side

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