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Before you jump to prawn and mussle pasta recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. Now and then, though, you absolutely do not need to make a full meal for your family or even just for yourself. Sometimes you just want to hit the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by shame about slipping on your diet. You are able to do this because most of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here’s how you’ll be able to eat healthfully when you are at a fast food place.
Your drink ought to be water or juice or milk. Drinking a large soft drink allows hundreds of empty fat laden calories into your diet. Usually an individual helping of soft drinks should be eight ounces big. That helping typically contains at least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. Thirty ounces, however, is considerably more common. This means that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and milk, conversely, are better choices.
Simple sense states that the proper way to lose fat and get healthy is to ban fast food from your diet entirely. While, usually, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, permitting someone else cook dinner is just what you need. When you select wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to prawn and mussle pasta recipe. To make prawn and mussle pasta you need 13 ingredients and 14 steps. Here is how you do it.
The ingredients needed to prepare prawn and mussle pasta:
- Prepare 500 grams prawns
- Take 4 sweet salad peppers yellow and red
- You need 1 medium red onion
- Take 1 lemon juice
- Provide 1 olive oil
- Prepare 1 black pepper
- Use 7 tbsp butter or margarine
- You need 5 birds eye chillies
- Get 1 small hand full coriander
- Take 3 large cloves garlic
- Provide 1 1/2 cup i used low fat milk but you can use cream
- You need 1 chosen pasta i suggest lingueni or penna
- Prepare 24 mussles
Instructions to make prawn and mussle pasta:
- cook the pasta as perscribed on the bag
- drizzle some olive oil onto a pot on your highest heat setting
- chop the garlic and chilly up finely and add half to the pot
- dice the red onion into very small cubes add half to the pot
- cut the peppers into long strips and add to the pot.
- add the prawns and mussels to the pot and place the lid on stirring occasionally. once all the mussels have opened and the prawns are starting to go orange you can start adding the rest of the ingredients
- add the butter or margarine to the mixture along with the milk
- add the rest of your onions , garlic and chilly to the pot
- allow to simmer untill sauce has thicken to your liking.plus minus 10minutes
- chop the coriander finely and add to the pot and stir gently in.
- add the juice of 1 or 2 lemons. I think the best way to get the most juice out of lemon is to put it in the microwave for 30sec to 1min.
- strain pasta once done and spoon generous amounts of the pasta sauce over
- lovingly grind some fresh black pepper over the pasta.
- best served with freshly grated parmasan cheese
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