Here is how kale soup with chorizo (portuguese caldo verde) can assist you in weight reduction
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Before you jump to kale soup with chorizo (portuguese caldo verde) recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already know that you need to have a fit and healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and work out on a regular basis. Did you know, though, that a number of specific foods are terrific for improving the health of your heart? In this article, you will find out which foods are beneficial for your heart.
Beans–would you believe it?–are extremely beneficial for your heart. Sure, the after-effects of eating beans could not be the best for your nose, but they are very healthy for you. This does not mean, however, that simply ingesting beans will make your heart be a lot healthier or counteract the effects of unhealthy foods you might be consuming. What we mean is that subbing in beans or edamame for the chicken on your salad or eating a soy burger instead of a beef hamburger is a great idea. The good news is that beans are tasty–good enough that you may not miss consuming beef or chicken.
There are plenty of foods that you can eat that are beneficial for your body. Without a doubt, the foods listed in this article can help your body in numerous ways. They are particularly wonderful, though, for promoting a healthy heart. Try to start incorporating these heart-healthy in your diet regularly. Your heart is going to be much healthier if you do!
We hope you got benefit from reading it, now let’s go back to kale soup with chorizo (portuguese caldo verde) recipe. To make kale soup with chorizo (portuguese caldo verde) you need 8 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook kale soup with chorizo (portuguese caldo verde):
- Get 1 bunch fresh kale thinly shopped
- Take 6 medium potatoes
- Take 1 medium onion
- Take 4 clove garlic
- Take 1 chorizo (portuguese sausage )
- Get 4 tbsp extra virgin olive oil
- Take 1 salt to taste
- Get 1 liter water
Steps to make kale soup with chorizo (portuguese caldo verde):
- peel; wash and cut ruefully the potatoes the onion and the garlic
- cook in salty water until tender
- make a pure (if is too thick add a little more water ) add the kale and the chorizo and cook in medium heat for 30 minutes
- serve with the chorizo sliced and spread olive oil on top
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