Hey everyone, welcome to our recipe site, if you're looking for summer chickpea salad recipe, look no further! We provide you only the best summer chickpea salad recipe here. We also have wide variety of recipes to try.
Before you jump to summer chickpea salad recipe, you may want to read this short interesting healthy tips about Apples Can Have Enormous Benefits For Your Health.
On TV as well as in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? You might know men and women that live by this and also request that their children live by this principle as well. This idea is known all over the world and men and women just take it as fact without knowing if this is really true. You will be delighted to know that we have carried out a little research, and we are going to tell you why this is regarded as a miracle fruit.
I am sure you have heard of Cornell University, well these people did their own study on how apples will benefit an individuals brain. This research showed that the ingredients in apples have the capacity to help keep your brain cells from deteriorating as we age. And due to this you will find that apples may actually help people steer clear of the symptoms of Alzheimer’s.
And now you know why people tell you that you need to eat an apple every day. The advantages we covered are only a few of the benefits that eating apples can provide. If you look and ask around, you are going to come to see that the benefits can appear limitless. When you go shopping again, don’t forget to buy a number of apples, their in the produce isle. It can truly help your health and wellbeing for short term and also for the long haul.
We hope you got insight from reading it, now let’s go back to summer chickpea salad recipe. You can cook summer chickpea salad using 11 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to make summer chickpea salad:
- Prepare 1 olive oil
- Prepare 1 ground black pepper
- Provide 2 large lemons
- Use 1 can chickpeas
- Prepare 2 small cucumbers or half large cucumber
- Get 1 medium red onion
- Prepare 10 cherry tomatoes
- Provide 1 bunch coriander
- Prepare 1 handful garlic or plain chives
- Take 100 grams danish feta preferably low fat
- Take 3 birds eye chilles optional
Steps to make summer chickpea salad:
- drain the chickpeas well you could even rinse them if you prefer. place them in a large salad bowl.
- you can first peel the cucumber with a potato peeler but this is optional if the skin bothers you or not. then cut the cucumber into thin discs and then in half again. then add to the salad
- dice the red onion into very small cubes and add to the salad.
- cut the cherry tomatoes into quarters and add to the salad.
- chop the coriander and the chives finely and add to the salad.
- if you chose to add the chilly you can finely chop them and chose to remove the seeds or not dependin on how hot you would like it.
- crumble the feta finely over the salad.
- put the juice of the two lemons over the salad. I think the best way to get the most juice out of lemon is to put it in the microwave for 30sec to 1min.
- lovingly grind some fresh black pepper over the salad.
- finally drizzle some olive oil over the salad.
- toss it so that its evenly mixed.best served slightly chilled.
If you find this summer chickpea salad recipe valuable please share it to your good friends or family, thank you and good luck.
