Here's how Lauki tomato soup(bottle gourd and tomato soup) may also help you in weight loss
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Before you jump to Lauki tomato soup(bottle gourd and tomato soup) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware of how important it is to have a heart that is healthy. Think about this: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and get regular exercise. Do you know, however, that several specific foods are great for improving the health of your heart? Keep reading to learn which foods are best for your heart.
Beans–seriously–are extremely good for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating beans, but they’re extremely healthy food items. It doesn’t mean, though, that just eating beans will undo the damaging effects of consuming unhealthy foods or make your heart better by magic. What we mean is that substituting in pinto beans or edamame for the chicken on your salad or eating a soy burger rather than a beef hamburger is a good idea. Thankfully, beans are very good tasting and you never know, you may prefer them to your burgers and chicken.
There are lots of foods that you can eat that are beneficial for your body. The truth is that each of the foods that we’ve mentioned here can help your body in many ways. They are especially great, though, for making your heart healthy as it possibly can. Try introducing these foods into your diet regularly. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to lauki tomato soup(bottle gourd and tomato soup) recipe. To make lauki tomato soup(bottle gourd and tomato soup) you need 8 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Lauki tomato soup(bottle gourd and tomato soup):
- Use 1 lauki
- Prepare 1-2 Tomato
- Use As required Ghee
- You need As required jeera/cumin seeds
- Take As required Black salt and pepper
- Get 1 teaspoon Lemon juice
- Use Red chili powder
- Provide Water
Instructions to make Lauki tomato soup(bottle gourd and tomato soup):
- First of all chop lauki and tomato into pieces and boil them. And also take lemon and green chilli.
- Then grind it in a mixer and then drain it. And then add black salt, black pepper powder, a bit red chili.
- And make a tadaka of ghee and jeera. And add it in the soup.
- Now our lauki tomato soup is ready to serve.
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