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Masala black eye beans
Masala black eye beans

Before you jump to Masala black eye beans recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Reasons Why Eating Apples Is Good.

On TV plus in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is something that many individuals live by and they also ensure their children are eating at least one apple a day. You will even find that folks in other country’s also adhere to this simple rule and they don’t even know why. In this post we are going to be looking at apples to see if they really are a food which will help to keep you healthy.

More than likely you have heard of Cornell University, well these people did their own study on how apples can benefit an individuals brain. While carrying out their study they found that, quercetin, which is located in apples assists in maintaining healthier brain cells. Which means that by eating apples you can decrease the risk of getting Alzheimer’s.

I hope I have revealed some information that explained why apples are so healthy for you. The huge benefits we covered are only a few of the benefits that eating apples can provide. It is possible to locate many more benefits with regard to your health in relation to apples. When you go shopping again, be sure to pick up quite a few apples, their in the produce isle. You will find that your overall health may significantly be benefited by consuming apples.

We hope you got insight from reading it, now let’s go back to masala black eye beans recipe. You can have masala black eye beans using 16 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Masala black eye beans:
  1. Take 2 / cup black eye beans
  2. Use 1 cup cooking oil
  3. Prepare 1 tbsp ginger paste
  4. Provide 1 tbsp garlic paste
  5. Provide 1 large onion chopped
  6. Provide 1 cup tomato puree
  7. Provide Spices ◇
  8. Prepare to taste Salt add
  9. Take 1 / tbsp red chilli powder
  10. Prepare 1 tesp haldi
  11. Take 1 tbsp bhuna zeera
  12. Get 1 tbsp dhania powder
  13. Use 1 tbsp chilli flakes
  14. Prepare 1 tesp ajwain
  15. Get Hari mirchin hara dhania for presentation
  16. Get Water as required
Steps to make Masala black eye beans:
  1. Sub sy pehly eye beans ko dho kar 1 ghnty ky liy bhego dein
  2. Phir pressure pressure cooker mein 2 glass pani dal dein 1 tesp salt dalin or eye beans b dal dein ab 10 minute ki w8 lgwain w8 ky baad eye beans 90% tak done hojain gy ab in ko alag rakh dein
  3. 1 karahi may 1 cup oil dal dein oil garam ho gay to chopped onions dal dein ab chamach chlain onions pink or soft hony lagin to garlic or ginger paste dal dein or mix karen or 5 minute bhunin
  4. Ab tomato puree dal dein or mix karen.. phir zarurat ky mutabeq salt dal dein red chilli powder, haldi,chilli flakes,dhania powder,Ajwain or bhuna zeera dal kar mix Karen
  5. Or masaly ko adha cup pani dal kar Achi tarhan bhun lein taky ginger or garlic ki smell jati rahy
  6. Ab boiled kiy huy eye beans masaly may shamil kar dein or mix kar ky Achi tarhan sy phunai karin
  7. Jab Achy sy bhun jay or oil salaan sy alag ho gay to serving bowl may nikal kar hara dhania or hari mirchin dal kar garnish Karen or garam chapati ky sath enjoy Karen

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