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Before you jump to Mediterranean vegetable tart with Cavolo nero, smoky eggplant and a herb and herbs salad recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost each and every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is certainly good guidance. But sometimes the last thing you wish to do is put together a whole supper for yourself and your family. Once in a while you only want to check out the drive through while you’re on your way home and complete the day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from guilt about slipping on your diet. You can do this because most of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how you can find healthy food at the drive through.

Aim toward the side dishes. It wasn’t that long ago that all you could get at the fast food restaurant was French Fries. Today almost all of the most popular fast food franchises have enhanced their offerings. Now plenty of them offer salads. You could also choose Chili. You could possibly get baked potatoes. You can pick fruit. There are lots of healthy options that do not include putting something deep fried into your body. When you order your dinner through a drive through window, select side dishes instead of just grabbing something premade. When you choose to do this you may keep your fat content and calorie counts low.

Fundamental logic states that the proper way to lose weight and get healthy is to ban fast food from your diet altogether. Most of the time this is a good idea but if you make beneficial choices, there is not any reason you can’t visit your drive through now and then. Sometimes what you need most is just to have somebody else do the cooking. If you decide on healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to mediterranean vegetable tart with cavolo nero, smoky eggplant and a herb and herbs salad recipe. You can cook mediterranean vegetable tart with cavolo nero, smoky eggplant and a herb and herbs salad using 31 ingredients and 10 steps. Here is how you do that.

The ingredients needed to prepare Mediterranean vegetable tart with Cavolo nero, smoky eggplant and a herb and herbs salad:

1. Prepare Pastry:
2. You need 400 g plain flour
3. Get 200 g butter
4. Take 2 egg yolks
5. Prepare 2 tsp salt
6. Prepare 1 tbsp fresh thyme
7. You need Eggplant puree
8. You need 1 medium eggplant around 350 g
9. Prepare 2 spring onion, roughly chopped
10. Use 30 ml cream
11. Take Roast tomatoes and zucchinis
12. Provide 4 small tomatoes, halved lengttways
13. Take 8 baby zucchinis
14. You need 2 spring rosemary
15. Provide 20 ml vegetable oil
16. You need Salt and pepper
17. Provide Cavalo nero:
18. You need 30 g butter
19. Take 1 small onion, thinly sliced
20. Use 5 leaves cavalo nero, shredded
21. Take 50 ml verjuice
22. Use Salt and pepper
23. Get Herb salad:
24. Take 1/2 cup basil leaves
25. Get 1/2 cup parsley leaves
26. Provide 1/4 cup finely sliced spring onion
27. Prepare 1 bird eye chilli, finely chopped
28. Use 1/2 large red chilli, finely chopped
29. Get 30 ml vegetable oil
30. Use 30 ml verjuice
31. Prepare Salt and pepper

Steps to make Mediterranean vegetable tart with Cavolo nero, smoky eggplant and a herb and herbs salad:

1. Preheat oven to 200º C.
2. For the pastry: - - Combine all ingredients in a food processor and pulse until combines. If a little dry and add a splash of cold water until dough forms.
3. Turn out onto a sheet of cling film and pat into two flat discs. Refrigerate until firm.
4. Roll out to 3 cm thick and cut 4 x 15 cm circles. Bake on greased tray for 12 - 15 minutes or until golden and crips. Set aside.for 1. For eggplant puree: - - Place whole eggplants on gas hob and turn occasionally until skin is charred and flesh is tender about 15 minutes. Wrap in foil, set aside until cool enough to handle. 1. Remove skin and place flesh into a food processor with spring onions and cream. Season and process until smooth. Set aside.
5. For roast tomatoes and zucchinis: - - Season tomatoes and zucchinis and place on baking tray. Scatter with rosemary and drizzle with oil. Roast for 20 -25 minutes until soft and golden. Slice zucchinis in half lengthways. Set aside. 1. For the Cavalo Nero: - - Melt butter over a medium heat. Add sliced onion and sauté until solf and translucent. Add cavalo nero and cook. Stirring until beginning to soften. Add verjuice and 1/2 cup water and simmer until liquid almost evaporated. Set aside and keep warm. 1. For the salad: - - Combine ingredients in a medium bowl and season. Set aside.
6. To assemble: - - Place a pastry round in centre of each plate. Spread with a thin layer of eggplant puree. Squeeze excess moisture from cavalo nero and place over eggplant puree. Top with tomatoes and zucchinis and pile of salad and season.

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