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Lemon and Ginger Chicken with Mango Salsa
Lemon and Ginger Chicken with Mango Salsa

Before you jump to Lemon and Ginger Chicken with Mango Salsa recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Just about every single article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. But sometimes the last thing you would like to do is make a whole supper for yourself and your family. Once in a while you need to visit the drive through while you’re on your way home and finish the day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet? You are capable of doing this because lots of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is how you can find healthy food at the drive through.

Select water, juice or perhaps milk as a drink. Choosing a huge soft drink as your beverage adds hundreds of harmful calories to your meal. Usually a single portion of soda pop should be eight ounces big. That helping normally is made up of a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes start out at twenty ounces. It is usually at least 30 ounces. Choosing a soda pop as your beverage raises your calorie ingestion by thousands and adds way too much sugar to your diet. Milk, fruit juices or plain water are more healthy options.

Logic says that one of the best ways to stay healthy and balanced is to bypass the drive through and never eat fast food. While this is usually a good idea all you need to do is make a couple of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let other people produce your dinner. There isn’t any reason to feel terrible about visiting the drive through when you make healthful decisions!

We hope you got insight from reading it, now let’s go back to lemon and ginger chicken with mango salsa recipe. You can have lemon and ginger chicken with mango salsa using 21 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Lemon and Ginger Chicken with Mango Salsa:
  1. Get 12 off the bone and skinless chicken thighs
  2. You need 1 lemon
  3. Prepare 3 cm knob of fresh ginger
  4. You need 2 garlic cloves
  5. Get Marinade
  6. Take 1 lemon, rind and juice
  7. Provide 3 cm cube of freshly grated ginger
  8. Get 2 garlic cloves, chopped or grated
  9. Get 15 ml Dijon mustard
  10. Provide 10 ml coriander seeds
  11. Get 10 ml cumin seeds
  12. You need 10 ml fennel seeds
  13. You need 10 ml olive oil for heating the spices
  14. Provide 75 ml olive oil for the marinade
  15. Prepare 1 handful fresh mint and coriander
  16. Provide Mango Salsa
  17. Use 2 ripe mangos
  18. You need 1 birds eye chilli, finely chopped
  19. Use 1 lemon, juice only
  20. Get 1 handful (15 g) chopped fresh coriander
  21. Provide 1 small red onion, finely diced
Steps to make Lemon and Ginger Chicken with Mango Salsa:
  1. Dice the mango and onion, add all the other salsa ingredients
  2. Cover the salsa and leave to macerate.
  3. Heat up the 10ml olive oil in a small pan. Add the coriander seeds, cumin and fennel and cook them briefly until they release their aroma. Quickly tip out if the hot pan into a pestle and mortar and grind them to a paste ready to add to the other marinade ingredients. Mix all the marinade ingredients together and rub into the thighs. Leave to marinade for at least one hour. Ideally leave them marinading overnight.
  4. When you are ready to cook the thighs either bake them in the oven for twenty minutes or cook them on a bbq. Season before serving.
  5. I served the chicken thighs with the mango salsa and a green salad.

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